• Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight?

    Dr Kiel quickly reviews Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight? (A systematic review and meta-analyses). MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/do-artificial-sweeteners-lead-to-decreased-energy-intake-and-body-weight SUPPORT ME BY SHOPPING ON AMAZON (NO EXTRA COST) http://amzn.to/2xBnfFF Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Low energy sweeteners ar...

    published: 06 Jun 2017
  • Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals

    To your health, body and spirit - Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers various bakery products like bread mixes and topping for the study. The extensive study looked into the potential benefits of a cereal-based bread fortified with dried fruit, proteins, and soluble fiber. The fortified bread helps suppress the appetite, and it is more effective th...

    published: 03 Apr 2018
  • Optimize Your Fiber Intake

    Fiber flushes fat, keeps your digestion regular and even helps lower cholesterol but too much can upset your stomach. Dr. Oz has the solutions that will help you prevent gas, cramping and more!

    published: 12 Jun 2014
  • 8 Testosterone-Lowering Foods That Are Killing Your Manhood

    Your favorite “health” foods might actually be biologically castrating you. And if this is the case, you should turn back now. Stop consuming these foods! Right the ship as soon as possible, or risk sailing straight into the estrogenic glacier of low testosterone misery. Are you consuming any of these foods? I guarantee you, these will surprise you...Health” Foods That Lower Testosterone Flax Seeds Protein Mint Licorice Vegetable Oils Soy Wine Nuts Flax Seeds Lower Testosterone Flax seeds are terrible for you. Stop eating them. Why? Because they’re extremely rich in lignans. Lignans are highly estrogenic. They also have evidence of reducing testosterone and DHT activity, which is not surprising. In one study, researchers actually used lignans to drive estrogen higher and to pur...

    published: 25 Apr 2017
  • What is Cutting? Lose weight (and fat) by Cutting Calories?

    *NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit In sports, cutting is done in order to lose weight. Now, it's an important piece for bodybuilders. Cutting allows them to get to their stage-lean level, but is it necessary for everyone else if they want to get rid of the extra body fat? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/roya...

    published: 13 Jun 2016
  • How To Trick Your Brain To Eat Less (Sensory-Specific Satiety)

    This is Part 1 of a series on how to trick your brain to eat less and feel fuller on a diet. The first video is about sensory-specific satiety. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Online Coaching: http://shockingfit.com/coaching/ Our ability to stick to a diet, and adhere to eating less greatly depends on satiety and hunger signaling. And in our modern environment, we're facing a situation where there are many different elements that can trigger overeating. These elements were once an evolutionary advantage, but today they're leading to obesity and health problems. So what is sensory-specific satiety? There are 2 components to it: 1- Declining satisfaction generated by the consumption of a ce...

    published: 03 Sep 2016
  • Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

    ➔If you find this video helpful don't forget to hit Subscribe. In the video you'll discover what the latest scientific research says about dieting for longevity and long term health. Study: http://www.ncbi.nlm.nih.gov/pubmed/26187233 Special thanks to Danny Lennon for doing a podcast with Dr. eric Ravussin. Here's the link to that podcast: http://sigmanutrition.com/episode92/ Eric Ravussin, PhD – Calorie Restriction, Longevity & Hormesis Summary of the video Until 2 years ago, there almost hasn’t been any research about caloric restriction on humans. What Does Science Have to Say About It? Studies have shown that caloric restriction increased the average lifespan of these animals. With promising results from tests on animals, the National Institute on Aging considered it was time t...

    published: 10 Dec 2015
  • Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal

    Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake...

    published: 04 Apr 2017
  • 3 Foods to Reduce Estrogen to Lose Weight- Thomas DeLauer

    Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Learn More Ways to Boost Your Brain and Improve Your Body at http://www.ThomasDeLauer.com Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com 3 Foods to Reduce Estrogen to Lose Weight is an effective segment on the effects of estrogen on dieting and fitness. One of the worst enemies for men is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. And at the end, I’m going to give you a food that you can eat to help GET RID of the extra estrogen When we have high levels of estrogen, it generally means that we have lower levels of testosterone and higher levels of wha...

    published: 13 Jan 2016
  • The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains

    Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scienc4a2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer Macros for Intermittent Fasting I.F. Benefits Overview: HGH - Studies show that the blood levels of growth hormone may increase as much as 5-fold when intermittent fasting as opposed to a regular diet. Higher levels of this hormone facilitate fat burning and muscle gain and help your stomach shrink. Many of those who try intermittent fasting are doing it in order to lose weight. Generally speaking, intermittent fasting will make you eat fewer meals, which results in you consuming fewer calories. Energy - I.F. results in lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline), all of which i...

    published: 07 Aug 2017
  • Leptin and the neural circuit regulation food intake and glucose metabolism

    Leptin and the neural circuit regulation food intake and glucose metabolism Air date: Wednesday, January 11, 2017, 3:00:00 PM Category: WALS - Wednesday Afternoon Lectures Runtime: 00:57:39 Description: NIH Director’s Wednesday Afternoon Lecture Series The discovery of leptin has led to the elucidation of a robust physiologic system that maintains fat stores at a relatively constant level. Leptin is a peptide hormone secreted by adipose tissue in proportion to its mass. This hormone circulates in blood and acts on the hypothalamus to regulate food intake and energy expenditure. When fat mass falls, plasma leptin levels fall stimulating appetite and suppressing energy expenditure until fat mass is restored. When fat mass increases, leptin levels increase, suppressing appetite unti...

    published: 12 Jan 2017
  • 5 Tips for Reducing Fat Intake

    Five ways to lower your daily calorie consumption. Do you want to cut down on your fat intake? Fats are very concentrated sources of calories – so cutting back will help when battling weight. Save your calories for healthy savory foods instead of dessert & you may find you snack less often.For more info about Herbalife visit www.healthylifenow.com

    published: 15 Jun 2015
  • How to Calculate How Many Calories You Need

    Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabo...

    published: 23 Feb 2010
  • WHO Sugar Guideline

    The World Health Organization (WHO) is launching a public consultation on its draft guideline on sugars intake, recommending that sugars should be less than 10% of total energy intake per day. It further suggests that a reduction to below 5% of total energy intake per day would have additional benefits. Five per cent of total energy intake is equivalent to around 25 grams (around 6 teaspoons) of sugar per day for an average adult. The suggested limits on intake of sugars in the draft guideline apply to all monosaccharides (such as glucose, fructose) and disaccharides (such as sucrose or table sugar) that are added to food by the manufacturer, the cook or the consumer, as well as sugars that are naturally present in honey, syrups, fruit juices and fruit concentrates. "I brought here som...

    published: 06 Mar 2014
  • Rotating Caloric Intake For Efficient Fat Loss

    Dr. Eric Serrano MD explains the importance of changing the caloric intake on certain days of the week to prevent metabolic staleness. Accelerate Body Fat Loss and Increase Energy Levels with macronutrient cycling. Consuming the same amount of calories for seven to ten days in a row will stall fat burning. The body will reach a homeostatic status to maintain instead of improving body composition. Change the caloric intake every 4 days by using carbohydrate loading or dietary fat loading. Female patients in many cases consume less calories than needed to support fat burning. The female menstrual cycle impacts how the nutrition plan is structured to maximize body fat burning. InfinityFitness.com © 2015 Individual result may vary. Do not make changes to your exercise or n...

    published: 05 Jun 2015
  • जानिए आपको दिन में कितना खाना चाहिए | Calculate Your Daily Calories Intake

    Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For Whiteboard Image, download here http://www.fjunction.com/youtube/thumbnail.png Buy INTERNATIONALL CHEST DAY TSHIRT http://www.fjunction.com/product-details/international-chest-day-red-performance-tshirt Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Detailed Calculation for Men & Women Step 1 - Calculate the STARTING POINT(SP) Your body weight in kgs.......... For eg. 75 kg If you are a MALE SP = 75*24*1 = 1800 calories If you are a FEMALE SP = 75*24*0.90 = 1620 calories Step 2 - Calculate your BMR Estimate your body fat percentage Gender Perce...

    published: 11 Oct 2016
  • How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

    There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BM...

    published: 21 Mar 2013
  • Reduce Your Calorie Intake Helps To Get Rid Of Neck Fat Quickly- How To Do

    How to get rid of neck fat 11 steps (with pictures) wikihow. For example, a single 20 ounce add whole grains, lean meat, dairy products, veggies and fruits to your diet. To reduce your caloric even when you are exercising and calorie intake remains high, will continue adding body fat. Although it's not possible to burn face fat exclusively, you can lose with overall weight loss. Decrease your daily calorie intake maintaining a balanced diet is also important. 21 nov 2016 a double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A workout is the most basic key factor that helps in keeping your body fit. How to get rid of neck fat the ultimate guide well being secrets. The right diet and exercise routine can do the trick quickly ...

    published: 22 Feb 2018
  • Yogurt and Honey for Fast Weight Loss Secret Tips

    Yogurt and Honey for Fast Weight Loss Secret Tips. Check This FAQ.......... Can you lose weight if you just eat yogurt? Additionally, the studies — which asked participants to eat three servings of yogurt per day — also had them restricting caloric intake, which of course will result in weight loss. You can lose weight eating 10 french fries a day if you reduce total calories; that does not make french fries a weight loss food! Can Greek yogurt help you lose weight? To safely lose about 1 to 2 pounds per week you must reduce your energy intake by 500 to 1,000 calories each day. Greek yogurt is a high-protein dairy food that, when consumed in moderation, can be part of a well-balanced, healthy weight loss meal plan. Is yogurt good for losing belly fat? Body scans showed why. Sixty perce...

    published: 16 Sep 2016
  • Low calorie sweeteners provide an option for people who want to reduce energy intake and manage BW

    An interview with Professor Peter Rogers, University of Bristol, UK - Prof Peter Rogers summarises in this 3-minute video the outcomes of his systematic review and meta-analysis showing that overall, the balance of evidence clearly indicates that the consumption of LCS in place of sugar, in children and adults, leads to reduced energy intake and body weight, and possibly also compared to water.

    published: 24 Nov 2015
  • 10 Easy Ways to Reduce Your Sugar Intake

    Ten Easy Ways to Reduce Your Sugar Intake. We all enjoy sweets and how much energy we have after eating a sugar coated foods. The only bad thing this after time makes your health worst, because of high insulin and can lead to diabetes, obesity, mood swings and even a tooth problems. Here is our list of ten easy ways to reduce your sugar intake to improve your health.

    published: 20 Aug 2017
  • Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer

    Special Limited Offer for Bone Broth Here: http://bit.ly/2xlzyJz COUPON CODE: THOMAS20 for 20% off! Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer… Insulin Overview: Insulin is a hormone made in the pancreas and the pancreas contains groups of cells called islets - Beta cells within the islets make insulin and release it into the blood. Insulin plays a major role in metabolism - The digestive tract breaks down carbs into glucose. Insulin helps cells throughout the body absorb glucose and use it for energy. Insulin helps muscle, fat, and liver cells absorb glucose from the bloodstream, lowering blood glucose levels. Glucose levels are tightly controlled by insulin so that the rate...

    published: 14 Sep 2017
  • Top 10 Foods for Diabetes Control

    Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the d...

    published: 20 Dec 2016
  • Energy Intake and Exercise as Determinants of Brain Health and Vulnerability to... - Prof. Mattson

    Plenary Session "Exercise, Energy Intake, Brain Health and Well Being" at ECSS Malmö 2015 Energy Intake and Exercise as Determinants of Brain Health and Vulnerability to Injury and Disease Mattson, M. Johns Hopkins University School of Medicine Humans evolved in environments where food was not continuously available, and so possess robust adaptive physiological and behavioral responses to periods of food scarcity. Emerging research in this Laboratory and elsewhere has shown that intermittent energy restriction (IER; for example fasting for a period of 24 hours several times each week) and vigorous exercise can increase numbers and strength of synapses and can enhance brain function (cognitive and sensory – motor performance) and mood. We find that the general mechanism by which IER and e...

    published: 17 Mar 2017
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Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight?
3:16

Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight?

  • Order:
  • Duration: 3:16
  • Updated: 06 Jun 2017
  • views: 493
videos
Dr Kiel quickly reviews Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight? (A systematic review and meta-analyses). MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/do-artificial-sweeteners-lead-to-decreased-energy-intake-and-body-weight SUPPORT ME BY SHOPPING ON AMAZON (NO EXTRA COST) http://amzn.to/2xBnfFF Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Low energy sweeteners are consumed worldwide. Examples include: Acesulfame-k (Sunett, Sweet One) Aspartame (Nutrasweet, Equal) Saccharin (Sweet’N Low) Stevia Sucralose (Splenda) The nutritional impact of artificial sweeteners is controversial. Many of the results evaluating health benefits are inconclusive and have often revealed mixed and inconsistent findings. As a result, researchers, dietitians, and consumers have a very difficult time determining which, if any, artificial sweeteners are acceptable alternatives to table sugar. It remains unclear whether artificial sweeteners decrease or increase your risk of becoming overweight or obese. Although consumption of low energy sweeteners should reduce overall energy intake when compared to equivalent intake of normal energy foods, this too remains an area of controversy. One area of concern is that artificial sweeteners will artificially suppress appetite, leading to individuals eating more net calories. It’s also unclear how beverages with artificial sweeteners compare to water. The authors wanted to look at the entirety of research on the subject and attempt to draw some larger conclusions. In the broadest strokes, the evidence is convincing that consumption of artificial or low energy sweeteners in place of sugar is helpful in reducing energy intake and body weight. Surprisingly, consumption of artificially sweetened beverages on body weight was neutral compared to water. These findings suggest, to me at least, that artificial sweetened beverages could be used to help aid in body weight management and weight loss. How to best do that remains unclear. I would be more guarded with conclusions about water and not ditch H2O just yet.
https://wn.com/Do_Artificial_Sweeteners_Lead_To_Decreased_Energy_Intake_And_Body_Weight
Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals
4:37

Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals

  • Order:
  • Duration: 4:37
  • Updated: 03 Apr 2018
  • views: 15
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To your health, body and spirit - Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers various bakery products like bread mixes and topping for the study. The extensive study looked into the potential benefits of a cereal-based bread fortified with dried fruit, proteins, and soluble fiber. The fortified bread helps suppress the appetite, and it is more effective than traditional types of bread. The appetite-suppressing bread was designed to minimize food consumption between meals, effectively controlling an individual’s energy intake. Read More/Article Source Link/Credit(FAIR USE): https://www.naturalnews.com/2018-04-01-appetite-suppressing-bread-with-fiber-protein-dried-fruit-can-reduce-calorie-intake-between-meals.html Please subscribe and Share Visit our sister channel EVENT IS COMING SOON https://www.youtube.com/channel/UCJcmcStuyZVEkQheqINZjBA Fit Fornes https://www.youtube.com/channel/UC7b7i11pg-VcKWS7hZpjVBQ https://youtu.be/fO3ccqJ4UNg
https://wn.com/Appetite_Suppressing_Bread_With_Fiber,_Protein,_Dried_Fruit_Can_Reduce_Calorie_Intake_Between_Meals
Optimize Your Fiber Intake
5:00

Optimize Your Fiber Intake

  • Order:
  • Duration: 5:00
  • Updated: 12 Jun 2014
  • views: 27288
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Fiber flushes fat, keeps your digestion regular and even helps lower cholesterol but too much can upset your stomach. Dr. Oz has the solutions that will help you prevent gas, cramping and more!
https://wn.com/Optimize_Your_Fiber_Intake
8 Testosterone-Lowering Foods That Are Killing Your Manhood
13:53

8 Testosterone-Lowering Foods That Are Killing Your Manhood

  • Order:
  • Duration: 13:53
  • Updated: 25 Apr 2017
  • views: 224264
videos
Your favorite “health” foods might actually be biologically castrating you. And if this is the case, you should turn back now. Stop consuming these foods! Right the ship as soon as possible, or risk sailing straight into the estrogenic glacier of low testosterone misery. Are you consuming any of these foods? I guarantee you, these will surprise you...Health” Foods That Lower Testosterone Flax Seeds Protein Mint Licorice Vegetable Oils Soy Wine Nuts Flax Seeds Lower Testosterone Flax seeds are terrible for you. Stop eating them. Why? Because they’re extremely rich in lignans. Lignans are highly estrogenic. They also have evidence of reducing testosterone and DHT activity, which is not surprising. In one study, researchers actually used lignans to drive estrogen higher and to purposefully lower testosterone levels - and they showed how brutally effective it really is, by lowering testosterone levels by 70% and free testosterone levels by 89%!! Protein Intake Is Inversely Correlated With Lower Testosterone In studying the manipulation of macronutrients (protein, carbs, and fats) in relation to androgen levels, researchers have found some disturbing - yet logical - correlations, the most important being the inverse correlation between protein consumption and serum testosterone levels. The higher percentage of protein a subject consumed as part of his daily caloric intake, the lower his testosterone levels were. Mint Lowers Testosterone In Men This one always comes as a major shock to people: mint, specifically spearmint and peppermint (the two most common types) have been found to completely obliterate testosterone levels, even in rather normal dosages. One study found that in groups of rats, the subjects that had consumed: 20g/L peppermint tea decreased testosterone by 23% 20g/L spearmint tea decreased testosterone by 51% Massive decreases. ➢ Download My Top 30 Testosterone Food Grocery List: https://www.truthnutra.com/30foods ➢ Shop Truth Nutra For Natural Supplements: https://www.truthnutra.com/yt 10% code "YOUTUBE" ➢Get Testro-X To Naturally Boost Testosterone: goo.gl/4Qz6Nt ➢ Learn How to Slow Down Your Aging: https://www.truthnutra.com/stay-young ➢ Watch My Free "Hemp Healing Secrets" Presentation Here: https://theuniversalplant.com/freepresentation
https://wn.com/8_Testosterone_Lowering_Foods_That_Are_Killing_Your_Manhood
What is Cutting? Lose weight (and fat) by Cutting Calories?
3:05

What is Cutting? Lose weight (and fat) by Cutting Calories?

  • Order:
  • Duration: 3:05
  • Updated: 13 Jun 2016
  • views: 250889
videos
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit In sports, cutting is done in order to lose weight. Now, it's an important piece for bodybuilders. Cutting allows them to get to their stage-lean level, but is it necessary for everyone else if they want to get rid of the extra body fat? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
https://wn.com/What_Is_Cutting_Lose_Weight_(And_Fat)_By_Cutting_Calories
How To Trick Your Brain To Eat Less (Sensory-Specific Satiety)
9:37

How To Trick Your Brain To Eat Less (Sensory-Specific Satiety)

  • Order:
  • Duration: 9:37
  • Updated: 03 Sep 2016
  • views: 8163
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This is Part 1 of a series on how to trick your brain to eat less and feel fuller on a diet. The first video is about sensory-specific satiety. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Online Coaching: http://shockingfit.com/coaching/ Our ability to stick to a diet, and adhere to eating less greatly depends on satiety and hunger signaling. And in our modern environment, we're facing a situation where there are many different elements that can trigger overeating. These elements were once an evolutionary advantage, but today they're leading to obesity and health problems. So what is sensory-specific satiety? There are 2 components to it: 1- Declining satisfaction generated by the consumption of a certain type of food 2- Renewal in appetite resulting from the exposure to a new flavor or food In a classic study from 1984 they looked at people and how exposing them to a variety of foods at a buffer changed their eating behaviors. They had some people eat 4 meals that included sausages, bread and butter, chocolate dessert, and bananas. And then they had some people eat 4 courses of just one of these foods. Results were fascinating. There was a 44% increase in overall food consumption when exposed to the variety of foods. And in a 2001 Review Paper (http://www.ncbi.nlm.nih.gov/pubmed/11393299) researchers looked at a total of 39 studies examining dietary variety, energy intake, and body composition. And they've found that increased variety in today's food environment could be one of the factors in the development and maintenance of obesity. If a variety of foods are present on the table, people tend to eat more food before feeling satisfied. A simple example is when we all gather with our family for holidays and there's a lot of different types of foods we can see a lot of overeating taking place. We can have enough of one sort of food, but still have an appetite for something else. In makes sense, as humans are omnivores, and we must eat a variety of foods to survive. So we evolved this mechanism to keep us from sticking just one food. Even eating something tasty as chocolate will get boring after a while. This happens subconsciously. As a meal progresses, we get tired of eating the specific food. Interestingly even people with amnesia who not only forget what they've just eaten, have no idea whether they've eaten at all, still express sensory-specific satiety. Served repeated, identical meals, they will continue to eat them, but they find them increasingly unpleasant. How can we use this to our advantage when designing diets? 1 - We can ensure a lot of variety in vegetables and fruits to make sure there's an adequate amount of micronutrients in the diet. 2 - At the same time we can reduce variety in energy dense, hyper-palatable foods and thus reduce our calorie intake. To simplify things you wanna make the very calorie dense foods less palatable by reducing variety and make the "healthy" choices more interesting by adding a lot of variety. Vegetables and fruits are specifically an area where I see a lot of people not getting in adequate amounts on a daily basis. And it has been shown in research that higher fiber diets promote satiety and fullness for the same daily calorie intake. Another important thing with sensory-specific satiety is to become aware of it. A lot of restaurants and food manufacturers exploit that phenomena to make us consume more of their food. Just by being aware of this we can have more control over our diets and double down o n healthy choices instead of overeating. Hope you enjoyed, and I'll see you in the next part! Studies and Resources: http://wholehealthsource.blogspot.com/2013/04/food-variety-calorie-intake-and-weight.html https://en.wikipedia.org/wiki/Sensory-specific_satiety http://www.sciencedirect.com/science/article/pii/S0195666308005746 https://ora.ox.ac.uk/objects/uuid:05aad5a6-3aec-43dd-a8e6-bf63ef64b7a9 http://ajcn.nutrition.org/content/80/4/823.full http://www.ncbi.nlm.nih.gov/pubmed/18951934 http://www.ncbi.nlm.nih.gov/pubmed/8622817 Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition, and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: SoundCloud https://soundcloud.com/atm-dubstep Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep
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Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?
11:36

Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

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  • Duration: 11:36
  • Updated: 10 Dec 2015
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➔If you find this video helpful don't forget to hit Subscribe. In the video you'll discover what the latest scientific research says about dieting for longevity and long term health. Study: http://www.ncbi.nlm.nih.gov/pubmed/26187233 Special thanks to Danny Lennon for doing a podcast with Dr. eric Ravussin. Here's the link to that podcast: http://sigmanutrition.com/episode92/ Eric Ravussin, PhD – Calorie Restriction, Longevity & Hormesis Summary of the video Until 2 years ago, there almost hasn’t been any research about caloric restriction on humans. What Does Science Have to Say About It? Studies have shown that caloric restriction increased the average lifespan of these animals. With promising results from tests on animals, the National Institute on Aging considered it was time to start running studies on humans. Dr Eric Ravussin, PhD, and his team conducted 2 year old study including 220 healthy individuals and the results were published in September 2015. Before this study, most knowledge about the effects of caloric restriction on humans was on overweight or obese people, not on “normal” people. One group that followed a calorie-restricted diet, consuming 25% less calories than what they needed to maintain their weight. A control group who followed a regular diet to compare results. For every 2 people on calorie restriction, there was one 1 on the control group. The main purpose of this study was to see how a diet with calorie restriction affected the resting metabolic rate and the oxidative stress associated with it. When your body uses oxygen to oxidize carbs, fats and proteins in order to produce energy (ATP), this chemical process creates a byproduct called reactive oxygen species (ROS). Normally our body can handle these molecules, but if they are produced in excess, they can harm your cells and accelerate aging. This is called oxidative stress. On the other hand, if you have a slower metabolism, these molecules are produced in smaller quantities and you suffer less aging and cell damage. So basically, if you lower your metabolism, you could probably slow aging. The main question to answer was if with a calorie-restricted diet we can reduce the metabolic rate enough to lower the production of these ROS and slow the damage they make to our fats, proteins and particularly to our DNA and slow aging.. The Results The results showed that the metabolic rate decreased much more than what it could expected from all the weight they lost. The resting metabolism of the people in the study got much lower than expected. The medical tests run on these people showed signs of slower aging, a decrease of cellular damage and healthier values for risk factors, specially markers for insulin and IGF-1. These results validate the idea that we can extend our lifespan with caloric restriction. And it also opens up the possibility of delaying the presence of diseases in healthy people. For example: if, in average, most people get diabetes when they turn 55, we could delay it so diabetes appears when they turn 75 Practical Application Thanks to evolution our bodies have been adapting for thousands of years to an irregular supply of food. In the past, periods of abundance and feasting were combined with times of scarcity and even famine. Nowadays we have an oversupply of calorie-rich foods. If we reduce a lot our calorie intake we can benefit from the process of hormesis. Hormesis is a phenomenon in which the exposure to a mild stressor can give us beneficial effects. For example, when you have a cold shower, your immune system gets activated and becomes stronger. Following this example, a mild lack of food can help our bodies become healthier and stronger. In order to do it, we can try intermittent fasting. Studies have shown that IF helps upregulate biological processes like glucose metabolism and autophagy (a natural, destructive mechanism that disassembles unnecessary or dysfunctional cellular components). How to implement this: - Occasionally skip a meal - Try leangains Intermittent Fasting - Try Alternate day fasting However, this can also be a double-edged sword because extreme fasting can reduce levels of energy, muscle mass and bone mineral density. It's about finding a “happy middle” between benefits from fasting and a balance diet. Talk soon, Mario PS. Don't forget to get your Lean and Strong Natural Fitness Model Workout Guide for Free at http://shockingfit.com/lean-and-strong/ For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music: Different Heaven & EH!DE - My Heart [NCS Release] https://www.youtube.com/watch?v=jK2aIUmmdP4 Follow Different Heaven: https://soundcloud.com/different-heaven Follow EH!DE: https://soundcloud.com/ehide-dubstep
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal
4:39

Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal

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  • Duration: 4:39
  • Updated: 04 Apr 2017
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients. Changes You Can See In Your Body When You Eat Oatmeal Everyday: Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings. You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer. A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels. Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body. Other Health Benefits Of Eating Oatmeal Everyday:  Reduced cholesterol  Lower risk of cardiovascular disease  Lower risk of heart failure  Strong immune system  Controlled blood sugar levels and reduced risk of type2 diabetes  Prevent cancer due to its high fiber content  Whole grains protect from childhood asthma  Excellent grain alternative for people with celiac disease and for those who avoid gluten  Extend life expectancy What You Need To Know About Oat Processing: Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them. Old-fashioned oats: are flatter since they are steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast. You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain. Article Link: https://goo.gl/n38aXT Disclaimer: The materials and the information contained on Natural Life Hacks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice. If you have or suspect that you have a medical problem, directly contact your health care center.
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3 Foods to Reduce Estrogen to Lose Weight- Thomas DeLauer
7:21

3 Foods to Reduce Estrogen to Lose Weight- Thomas DeLauer

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  • Duration: 7:21
  • Updated: 13 Jan 2016
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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Learn More Ways to Boost Your Brain and Improve Your Body at http://www.ThomasDeLauer.com Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com 3 Foods to Reduce Estrogen to Lose Weight is an effective segment on the effects of estrogen on dieting and fitness. One of the worst enemies for men is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. And at the end, I’m going to give you a food that you can eat to help GET RID of the extra estrogen When we have high levels of estrogen, it generally means that we have lower levels of testosterone and higher levels of what is called aromatase activity. This aromatase activity is the enzymatic conversion of androsterone and testosterone into estradiol, more commonly known as E2 or estrogen. For what it is worth, high levels of estrogen cause excess belly fat, increased levels of the stress hormone cortisol, and also fatigue and a serious lack of drive and motivation. 1) The first food, is simply put, refined sugar and excess carbohydrates. The simplest way to put it is that when you eat carbohydrates and spike your insulin, you lower an important hormone called Sex hormone binding globulin, this hormone is responsible for binding testosterone and estrogen and when the hormone is too low, it leaves you with too much estrogen floating around in the bloodstream, leading to the myriad of effects. Replace the carbs with healthy fats to stimulate testosterone production rather than killing it off. Fat = Conversion to testosterone, sugar = no binding and more estrogen! 2) The next food to avoid is non-organic dairy products. Now, I am not one that is against dairy; I think that it has it’s place in moderation, but for the person that is trying to be as productive as possible, consuming too much dairy is flat out going to slow you down. But conventional milks and other dairy products have so much in the way of medications it wreaks havoc on the system. Research Bomb – In a study from the Interdisciplinary Graduate School of Medicine and Engineering in Japan it was found that conventional milk contains large amounts of estrogen and progesterone and is shown to suppress gonadotropin, which suppresses testosterone. The solution is to opt for Organic Milk or even goat’s milk when given the opportunity. 3) The last food to avoid is one you’ve probably heard talks about… and that is SOY. Soy contains something called xenoestrogens. Xenoestrogens mimic estrogen in the body, but aren’t real estrogen. This throws off your body and causes you to sometimes produce even more. This happens because we are not consuming true soy. So much of the soy that we eat is genetically modified that it doesn’t have the natural benefits of some of the other potentially healthy soy out there. I work with a lot of clients that are vegetarians and they need a solution for a vegetarian protein powder, in this case I recommend pea protein. 4) Now lastly, as promised I want to give you a way that you can reduce estrogen in your body and help your body get rid of it easier… Cruciferous veggies – things like broccoli and cauliflower… Why? Because they have a component called indole-3-carbinole that is being shown time and time again to reduce levels of estrogen in the body, but they also have levels of sulfur in them which detoxify the body quite well too. So not only do you reduce serum levels of estrogen within the body, but you also help the body eliminate them easier. Since estrogen levels are actually highest at night and lower during the day, it’s most important to eat your big bowl of broccoli before bed. As always, nourish your brain, your body, and your business and I’ll see you in the next video! Del Fabbro E, Garcia JM, Dev R, Hui D, Williams J, Engineer D, Palmer JL, Schover L, Bruera E. Testosterone replacement for fatigue in hypogonadal ambulatory males with advanced cancer: a preliminary double-blind placebo-controlled trial. Support Care Cancer. 2013 Sep;21(9):2599-607. doi: 10.1007/s00520-013-1832-5. Epub 2013 May 8. Maruyama K, Oshima T, Ohyama K. Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. Pediatr Int. 2010 Feb;52(1):33-8. doi: 10.1111/j.1442-200X.2009.02890.x. Epub 2009 May 22 Auborn KJ, Fan S, Rosen EM, Goodwin L, Chandraskaren A, Williams DE, Chen D, Carter TH. Indole-3-carbinol is a negative regulator of estrogen. J Nutr. 2003 Jul;133(7 Suppl):2470S-2475S Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains
7:34

The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains

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  • Duration: 7:34
  • Updated: 07 Aug 2017
  • views: 212972
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Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scienc4a2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer Macros for Intermittent Fasting I.F. Benefits Overview: HGH - Studies show that the blood levels of growth hormone may increase as much as 5-fold when intermittent fasting as opposed to a regular diet. Higher levels of this hormone facilitate fat burning and muscle gain and help your stomach shrink. Many of those who try intermittent fasting are doing it in order to lose weight. Generally speaking, intermittent fasting will make you eat fewer meals, which results in you consuming fewer calories. Energy - I.F. results in lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline), all of which increase the breakdown of body fat and facilitate its use for energy. Leptin - Low leptin leads to an increase in hunger and a decrease in metabolic rate, much like high leptin leads to a decrease in hunger and an increase in metabolic rate. People can lose leptin sensitivity, ignore signals, and begin to overeat. Leptin levels also drop during short term fasting and return to normal after eating – good way to retain leptin sensitivity. http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ How Many Meals Per Day? There is no set amount of meals you “should” be eating. Many different ways to intermittent fast, the following is the most common and most convenient. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting It doesn’t instruct you on which or how much food(s) to eat, but rather when you should eat them - sticking to a concept of 2 meals per day. The 16/8 Method involves fasting every day for around 16 hours, and restricting your daily “eating window” to around 8 hours. Within the eating window, you can fit in 2 meals. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8 pm and then don’t eat until 12 noon the next day, then you are technically fasting for 16 hours between meals. You can drink water, coffee and other non-caloric beverages during the fast, and this can help reduce hunger levels. When fasting blood levels of insulin drop significantly, which facilitates fat burning – you should avoid breaking fast with a high carb meal, as it will cause an insulin spike, harming the fat burning process. https://authoritynutrition.com/what-is-intermittent-fasting/ Main BenefitLess Caloric Intake. Your stomach is like a muscle. When it's filled with large meals three times a day, the distensibility (the amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. By eating smaller meals more frequently, you'll naturally feel full with less food, and your body will send signals to stop eating sooner. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. Additionally, this causes an increase in your metabolic rate by 3.6-14%, helping you burn even more calories. In other words, it boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in). Foods to Break Your Fast With - The protective mucus lining of the stomach may be temporarily diminished after a fast, making the stomach walls more vulnerable to irritation until it returns to normal - Make note of coffee and acidity during the fast. http://greatist.com/grow/stomach-size-eating-habits Gentle reintroduction of foods, beginning with the simplest and easiest-to-digest foods, supports this process. Foods known to be irritating to the system, such as coffee and spicy foods, must be avoided during the breaking process. The most nutritious and easy-to-digest foods should be used to break a fast: fruit and vegetable juices, raw fruits (berries, but avoid fruits with heavy skins/pectin), vegetable or bone broths, yogurt, cooked/uncooked vegetables, and eggs. http://www.allaboutfasting.com/breaking-a-fast.html Fructose may only be good if you’re going to workout after breaking your fast. How many Fats/Carbs/Proteins? 30% Carb, 40% Protein, 30% Fat To help burn more Fat - 20% Carb, 50% Protein, 30% fat As always, keep it locked in here on the channel and: Like, Share, & Subscribe to SixPackAbs.com Train Smart, -Thomas P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/the-essential-guide-to-macros-for-intermittent-fasting-using-i-f-for-weight-loss-muscle-gains/ Boost Your Master Fat-Burning Hormones With Science: http://go.sixpackabs.com/scienc4a2
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Leptin and the neural circuit regulation food intake and glucose metabolism
57:40

Leptin and the neural circuit regulation food intake and glucose metabolism

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  • Updated: 12 Jan 2017
  • views: 5918
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Leptin and the neural circuit regulation food intake and glucose metabolism Air date: Wednesday, January 11, 2017, 3:00:00 PM Category: WALS - Wednesday Afternoon Lectures Runtime: 00:57:39 Description: NIH Director’s Wednesday Afternoon Lecture Series The discovery of leptin has led to the elucidation of a robust physiologic system that maintains fat stores at a relatively constant level. Leptin is a peptide hormone secreted by adipose tissue in proportion to its mass. This hormone circulates in blood and acts on the hypothalamus to regulate food intake and energy expenditure. When fat mass falls, plasma leptin levels fall stimulating appetite and suppressing energy expenditure until fat mass is restored. When fat mass increases, leptin levels increase, suppressing appetite until weight is lost. By such a mechanism, total energy stores are stably maintained within a relatively narrow range. Recessive mutations in the leptin gene are associated with massive obesity in mice and some humans. Treatment with recombinant leptin markedly reduces food intake and body weight. The low leptin levels in patients with leptin mutations are also associated with multiple abnormalities including infertility, diabetes, and immune abnormalities all of which are corrected by leptin treatment. These findings have established important links between energy stores and many other physiologic systems and led to the use of leptin as a treatment for an increasing number of other human conditions including a subset of obesity, some forms of diabetes including lipodystrophy and hypothalamic amenorrhea, the cessation of menstruation seen in extremely thin women. Identification of a physiologic system that controls energy balance establishes a biologic basis for obesity. Recent studies have explored the relationship between leptin and the reward value of food. In addition, new methods for identifying neurons activated by leptin and other stimuli have been developed as have methods for noninvasively activating cells using radio waves. These new approaches are being applied to studies of the neural processes that control feeding, a complex motivational behavior. For more information go to https://oir.nih.gov/wals Author: Jeffrey Friedman, M.D., Ph.D., Professor, The Rockefeller University; Director, Starr Center for Human Genetics; Investigator, Howard Hughes Medical Institute Permanent link: https://videocast.nih.gov/launch.asp?21075
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5 Tips for Reducing Fat Intake
2:15

5 Tips for Reducing Fat Intake

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  • Duration: 2:15
  • Updated: 15 Jun 2015
  • views: 286
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Five ways to lower your daily calorie consumption. Do you want to cut down on your fat intake? Fats are very concentrated sources of calories – so cutting back will help when battling weight. Save your calories for healthy savory foods instead of dessert & you may find you snack less often.For more info about Herbalife visit www.healthylifenow.com
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How to Calculate How Many Calories You Need
2:32

How to Calculate How Many Calories You Need

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  • Duration: 2:32
  • Updated: 23 Feb 2010
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Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabolic rate of 1,472. Step 3: Calculate basal metabolic rate for men Calculate your basal metabolic rate if you're a man by multiplying your weight by 6.23. Add the product of your height in inches multiplied by 12.7. Subtract your age in years multiplied by 6.8 and then add 66. Tip A 180 pound man who is 70 inches tall and 40 years old would have a basal metabolic rate of 1,804.4. Step 4: Determine your activity level Determine your daily activity level. Sedentary people get little to no activity. Light levels include activity a few days a week, moderate includes activity three to five days a week, and very active individuals play sports daily. Step 5: Multiply BMR times appropriate activity factor Multiply your basal metabolic rate by an activity factor of 1.2 for sedentary, 1.375 for light, 1.55 for moderate, and 1.725 for very active. Tip If the 150-pound woman is active four days a week, her activity level would be moderate. Multiplying her basal metabolic rate of 1,472 by 1.55 gives her a calculation of 2,281.6. Step 6: Calculation equals the total calories to maintain weight Factor the basal metabolic rate by the activity factor to give you the number of calories per day you can eat to maintain your current weight. Step 7: Subtract 500 calories per day to lose a pound a week Subtract 500 calories per day to lose 1 pound each week. Keep tabs on your caloric intake and you'll stay fit and strong. Did You Know? By walking an additional 10,000 steps each day, the average adult can burn an extra 500 calories – giving you a 1 pound loss in a week without cutting calories.
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WHO Sugar Guideline
2:03

WHO Sugar Guideline

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  • Updated: 06 Mar 2014
  • views: 1683
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The World Health Organization (WHO) is launching a public consultation on its draft guideline on sugars intake, recommending that sugars should be less than 10% of total energy intake per day. It further suggests that a reduction to below 5% of total energy intake per day would have additional benefits. Five per cent of total energy intake is equivalent to around 25 grams (around 6 teaspoons) of sugar per day for an average adult. The suggested limits on intake of sugars in the draft guideline apply to all monosaccharides (such as glucose, fructose) and disaccharides (such as sucrose or table sugar) that are added to food by the manufacturer, the cook or the consumer, as well as sugars that are naturally present in honey, syrups, fruit juices and fruit concentrates. "I brought here some examples of food that has a high content of free sugar. You see, this is an average soft drink, it's a soda, and an average serving contains up to 35, this particular one contains 35 grams of sugar, so its equivalent of 35 grams of sucrose." - said Branca. When finalized, the guideline will provide countries with recommendations on limiting the consumption of sugars to reduce public health problems like obesity and dental caries commonly referred to as tooth decay. "We know that dietary risk factors are very important factors for the risk of non communicable diseases. We have an epidemic of non communicable diseases, we have at the moment 36 million people dying from non communicable diseases, most of them in the developing world, 80%. We have a projection of 50 million for 2030. So it's huge and the dietary risk factors as well as tobacco are one of the main determinants of those diseases. I mean if you remove the risk factors then a lot of those deaths can be preventable." -- said Branca. Comments on the draft guideline will be accepted via the WHO web site from 5 through 31 March 2014. Anyone who wishes to comment must submit a declaration of interests. An expert peer-review process will happen over the same period. Once the peer-review and public consultation are completed, all comments will be reviewed, the draft guidelines will be revised if necessary and cleared by WHO's Guidelines Review Committee before being finalized. The draft guideline was formulated based on analyses of all published scientific studies on the consumption of sugars and how that relates to excess weight gain and tooth decay in adults and children.
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Rotating Caloric Intake For Efficient Fat Loss
4:13

Rotating Caloric Intake For Efficient Fat Loss

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  • Duration: 4:13
  • Updated: 05 Jun 2015
  • views: 3565
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Dr. Eric Serrano MD explains the importance of changing the caloric intake on certain days of the week to prevent metabolic staleness. Accelerate Body Fat Loss and Increase Energy Levels with macronutrient cycling. Consuming the same amount of calories for seven to ten days in a row will stall fat burning. The body will reach a homeostatic status to maintain instead of improving body composition. Change the caloric intake every 4 days by using carbohydrate loading or dietary fat loading. Female patients in many cases consume less calories than needed to support fat burning. The female menstrual cycle impacts how the nutrition plan is structured to maximize body fat burning. InfinityFitness.com © 2015 Individual result may vary. Do not make changes to your exercise or nutrition program without consulting your doctor. Please read our legal disclaimer. https://www.infinityfitness.com/discl...
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जानिए आपको दिन में कितना खाना चाहिए | Calculate Your Daily Calories Intake
6:24

जानिए आपको दिन में कितना खाना चाहिए | Calculate Your Daily Calories Intake

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  • Duration: 6:24
  • Updated: 11 Oct 2016
  • views: 270911
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Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For Whiteboard Image, download here http://www.fjunction.com/youtube/thumbnail.png Buy INTERNATIONALL CHEST DAY TSHIRT http://www.fjunction.com/product-details/international-chest-day-red-performance-tshirt Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Detailed Calculation for Men & Women Step 1 - Calculate the STARTING POINT(SP) Your body weight in kgs.......... For eg. 75 kg If you are a MALE SP = 75*24*1 = 1800 calories If you are a FEMALE SP = 75*24*0.90 = 1620 calories Step 2 - Calculate your BMR Estimate your body fat percentage Gender Percent Body Fat Multiplier Men 10 to 14% 1.0 Women 14 to 18% 1.0 Men 14 to 20% 0.95 Women 18 to 28% 0.95 Men 20 to 28% 0.9 Women 28 to 38% 0.9 Men 28% & above 0.85 Women 38% & above 0.85 So if you are a male who weighs around 75 kgs with Body Fat percentage of around 15 BMR = 1800(SP)*0.95 = 1710 calories If you are a female who weighs around 75 kgs with a Body fat percentage of around 20 BMR = 1620(SP)*.95 = 1539 calories Step 3 Factor in the activity level Sedentary 1.25 = Very Light: Sitting, studying, talking, little walking or other activities through out the day THE AVERAGE FITNESS BUFF RANGE: 1.3 = Light walking 1.5 = Walking, jogging, gardening type job with activities such as cycling, tennis, dancing, skiing or weight training 1-2 hours per day THE AVERAGE ATHLETE OR HARD DAILY TRAINING RANGE: 1.80 = Heavy: Heavy manual labor such as digging, tree felling, climbing, with activities such as football, soccer or body building 2-4 hours per day 2.00 = Very Heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per day So final maintenance calories for 75 kg male (15 % BF) = BMR * Activity level multiplier ; 1710 * 1.5 = 2565 calories 75 kg female (20 % BF) = BMR * Activity level multiplier ; 1620 * 1.5 = 2430 calories Macro-nutrient Breakdown 50 % carbohydrates , 25 % protein and 25 % fats . This is a good macro-nutrient breakdown. So a 2565 calories would have Carbohydrates (50 %) which means around 1282 calories should come from carbohydrates. 4 calories = 1 gm of carbohydrates ; So 1282 calories = Almost 320 grams of carbs Fats (25 %) which means around 641 calories should come from fats. 9 calories = 1 gm of fats ; So 641 calories = Almost 71 grams of fats. Protein (25 %) which means around 641 calories should come from carbohydrates. 4 calories = 1 gm of protein ; So 641 calories = Almost 160 grams of protein. Stay Fit & Awesome
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How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!
13:07

How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

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  • Updated: 21 Mar 2013
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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR: English BMR Formula Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years) 3) Activity level - How active are you? Do you do any exercises? 4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step. 5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there! Please also watch my other Nutritional Videos on my channel to help you towards to GOAL! Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
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Reduce Your Calorie Intake Helps To Get Rid Of Neck Fat Quickly- How To Do
1:22

Reduce Your Calorie Intake Helps To Get Rid Of Neck Fat Quickly- How To Do

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  • Updated: 22 Feb 2018
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How to get rid of neck fat 11 steps (with pictures) wikihow. For example, a single 20 ounce add whole grains, lean meat, dairy products, veggies and fruits to your diet. To reduce your caloric even when you are exercising and calorie intake remains high, will continue adding body fat. Although it's not possible to burn face fat exclusively, you can lose with overall weight loss. Decrease your daily calorie intake maintaining a balanced diet is also important. 21 nov 2016 a double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A workout is the most basic key factor that helps in keeping your body fit. How to get rid of neck fat the ultimate guide well being secrets. The right diet and exercise routine can do the trick quickly help you eliminate that turkey waddleyou this by reducing your daily caloric intake 500 calories reduce overall body fat once start from body, will automatically find face getting slim down. While there's no scientific evidence that chin exercises work to get rid of your double chin, anecdotal. Push your lower jaw forward to feel a stretch under the chin it's simple biology our body needs certain amount calories function properly and that of varies depending on structure activity levels. How to lose neck fat? (natural ways). Simple ways to lose belly fat, based on science healthline. A balanced diet comes in handy for anyone looking to reduce body fat. How to burn face fat how get rid of a double chin fast 5 easy steps! moose and doc. You can strengthen and tone up that neck fat with a few easy exercises. Kg of weight loss per week. Which can help you lose weight by letting your body use fats as a direct energy source but where will get micronutrients from? . How to get rid of face fat by chewing gum. Not only will they help get rid drinking water helps you to feel full, which can decrease your calorie consumption and with weight loss goals. So many people love to chew gum, but they are unaware of the fact that it helps you reduce 1 aug 2017 good news is, with a bit determination and commitment, can excess flab around neck boost your confidence at same time. Fat oxidation burning of fat in cutting unnecessary calories from your diet can reduce total daily caloric intake significantly many cases. How to lose neck fat naturally at home fogut. 25 jan 2018 so, are there any simple tricks and exercises which can help you get rid of neck fat with great ease? Yes it is possible to tone your neck muscles that will visibly show the reduction in the layers of fat around your neck! adequate intake of water keeps your skin hydrated and prevents it from sagging 9 jan 2017 the best way to get rid of neck fat is by combining general weight loss practices with exercise to support your weight loss. Can you lose neck fat? How to fat on by exercise & yoga beauty health tips. To get rid of neck fatneck fat, also termed as the fat well. Ways to get rid of neck fat (that aren't sur
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Yogurt and Honey for Fast Weight Loss Secret Tips
2:14

Yogurt and Honey for Fast Weight Loss Secret Tips

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  • Updated: 16 Sep 2016
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Yogurt and Honey for Fast Weight Loss Secret Tips. Check This FAQ.......... Can you lose weight if you just eat yogurt? Additionally, the studies — which asked participants to eat three servings of yogurt per day — also had them restricting caloric intake, which of course will result in weight loss. You can lose weight eating 10 french fries a day if you reduce total calories; that does not make french fries a weight loss food! Can Greek yogurt help you lose weight? To safely lose about 1 to 2 pounds per week you must reduce your energy intake by 500 to 1,000 calories each day. Greek yogurt is a high-protein dairy food that, when consumed in moderation, can be part of a well-balanced, healthy weight loss meal plan. Is yogurt good for losing belly fat? Body scans showed why. Sixty percent of the yogurt eaters' weight loss was belly fat, while only 26% of the comparison group's loss was belly fat. ... You want to lose fat, not muscle. Muscle helps burn calories, but it is often compromised during weight loss." Is yogurt good for losing weight? Lean Protein. Yogurt can be good for weight loss because it is low in calories, with only about 120 calories in a cup of fat-free yogurt. ... Choose low-fat or fat-free yogurt instead of yogurt made from whole milk, because fat increases the calorie content.Yogurt and Honey for Fast Weight Loss Secret Tips Yogurt and Honey for Fast Weight Loss Secret Tipsyogurt weight loss,yogurt for weight loss,yogurt weight loss diet plan yogurt weight loss ,honey weight loss drink,honey weight loss,honey benefits for weight loss,honey for weight loss,yogurt and honey for weight loss,yogurt and honey,weight loss tips,Yogurt and Honey for Fast Weight Loss Secret Tips,Yogurt and Honey Weight Loss Tips,Yogurt and Honey for Fast Weight Loss Secret Tips JOIN WITH US: ✔✔✔Subscribe Us: http://bit.ly/2c1OP3O ✔✔✔Fb Page : http://bit.ly/2c3tZ9n ✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯ Yogurt and Honey for Fast Weight Loss Secret Tips ✯✯✯ Benefits of Ginseng for Weight Loss ✯✯✯ http://bit.ly/2cktuDL ✯✯✯ Benefits of Rose Petal Water for Weight Loss ✯✯✯ http://bit.ly/2csaPsH ✯✯✯ Benefits of Green Tea & Ginger for weight loss ✯✯✯ http://bit.ly/2cPKRS9 ✯✯✯ Cinnamon Tea for Weight Loss Before and After ✯✯✯ http://bit.ly/2cjQ4ON ✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯ #Yogurt and #Honey for Fast #Weight #Loss #Secret #Tips how to weight loss fast at home,best weight loss advice,best weight loss tips,best weight loss remedy,best weight loss video,how to weight loss home remedies,how to lose weight,how to lose weight at home naturally,best home remedies weight loss fast,best home remedies weight loss,weight loss tips,best weight loss journey,best weight loss juice recipes,weight loss tips,
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Low calorie sweeteners provide an option for people who want to reduce energy intake and manage BW
3:07

Low calorie sweeteners provide an option for people who want to reduce energy intake and manage BW

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  • Duration: 3:07
  • Updated: 24 Nov 2015
  • views: 320
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An interview with Professor Peter Rogers, University of Bristol, UK - Prof Peter Rogers summarises in this 3-minute video the outcomes of his systematic review and meta-analysis showing that overall, the balance of evidence clearly indicates that the consumption of LCS in place of sugar, in children and adults, leads to reduced energy intake and body weight, and possibly also compared to water.
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10 Easy Ways to Reduce Your Sugar Intake
3:54

10 Easy Ways to Reduce Your Sugar Intake

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  • Updated: 20 Aug 2017
  • views: 92
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Ten Easy Ways to Reduce Your Sugar Intake. We all enjoy sweets and how much energy we have after eating a sugar coated foods. The only bad thing this after time makes your health worst, because of high insulin and can lead to diabetes, obesity, mood swings and even a tooth problems. Here is our list of ten easy ways to reduce your sugar intake to improve your health.
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Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer
7:26

Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer

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  • Updated: 14 Sep 2017
  • views: 174786
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Special Limited Offer for Bone Broth Here: http://bit.ly/2xlzyJz COUPON CODE: THOMAS20 for 20% off! Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer… Insulin Overview: Insulin is a hormone made in the pancreas and the pancreas contains groups of cells called islets - Beta cells within the islets make insulin and release it into the blood. Insulin plays a major role in metabolism - The digestive tract breaks down carbs into glucose. Insulin helps cells throughout the body absorb glucose and use it for energy. Insulin helps muscle, fat, and liver cells absorb glucose from the bloodstream, lowering blood glucose levels. Glucose levels are tightly controlled by insulin so that the rate of glucose production by the liver is matched by the rate of use by the cells. Insulin helps muscle, fat, and liver cells absorb glucose from the bloodstream, lowering blood glucose levels (allows glucose, amino acids, and creatine to enter the muscles) Insulin stimulates the liver and muscle tissue to store excess glucose (1) Insulin Resistance: In insulin resistance, muscle, fat and liver cells do not respond properly to insulin and cannot easily absorb glucose from the bloodstream - the body has to produce higher amounts to keep the blood glucose levels within a normal range. In other words, a person's body won’t be producing enough insulin to meet their needs because the body’s cells have become resistant to insulin. The cells aren’t as responsive to insulin and don’t “allow” enough glucose from the blood into the cells - Glucose remains in the bloodstream, causing high blood glucose levels. Study: A study published in the Journal of Diabetes and its Complications looked at the prevalence of insulin resistance in the United States during the periods 1988 -1994 and 1999-2002 - Found that 32.2% of the US population may be insulin resistant. Main Cause of Insulin Resistance: Insulin is released when the body has just been fed, which halts the body's burning of stored fat - also works on fat cells similar to how it works on muscle cells, opens them up for storage. This may be caused by fatty acid metabolites building up inside muscle cells, termed “intramyocellular fat” that disrupts the signaling pathways needed for insulin to work. Insulin is closely associated with obesity and weight gain, but it can also result in prediabetes and type 2 diabetes. (3) Insulin Sensitivity: When insulin is lowered, your body does not get the message to replenish fat and glycogen - means you are insulin sensitive and your body only requires a small amount of insulin in order to deposit glucose to your cells. Not only does insulin sensitivity promote weight loss, it also promotes healthy brain, artery, and pancreatic cells as they are no longer exposed to high levels of blood sugar for an elongated period of time. High blood pressure (which can result from insulin resistance) puts strain on your heart, increasing your risk of angina, hypertension, coronary artery disease, heart attack and heart failure. Ways to Reduce Insulin Resistance: - Lower your caloric intake (and carbs) - Exercise that burns glycogen and leaves your muscles empty (fasted training a +) - I.F. and Ketosis Magnesium: Magnesium improve and helps correct insulin sensitivity because an intracellular enzyme, called tyrosine kinase, requires magnesium to allow insulin to exert its blood-sugar-lowering effects. Study measured magnesium effects in non-diabetics with metabolic syndrome. Doctors followed 234 participants with three of five metabolic syndrome symptoms; abdominal obesity, high blood pressure or high fasting blood sugar, high triglycerides or low levels of HDL. After 12 months, only one in four met the recommended daily allowance for magnesium which ranges from 320 mg to 420 mg per day. Compared to those who got the least, those who got the most magnesium were 71 percent less likely to have insulin resistance. References: 1) Prediabetes & Insulin Resistance | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance 2) Prevalence and trends of insulin resistance, impaired fasting glucose, and diabetes. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17967708 3) Insulin and Insulin Resistance - The Ultimate Guide. (n.d.). Retrieved from http://www.healthline.com/nutrition/insulin-and-insulin-resistance 4) Magnesium improved insulin sensitivity - Nutrition Express Articles. (n.d.). Retrieved from https://www.nutritionexpress.com/article+index/vitamins+supplements+a-z/magnesium/showarticle.aspx?id=2029 5) Reversing Insulin Resistance - The Insulin Magnesium Story. (n.d.). Retrieved from http://drsircus.com/diabetes/reversing-insulin-resistance-the-insulin-magnesium-story/
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Top 10 Foods for Diabetes Control
5:38

Top 10 Foods for Diabetes Control

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  • Duration: 5:38
  • Updated: 20 Dec 2016
  • views: 2917872
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
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Energy Intake and Exercise as Determinants of Brain Health and Vulnerability to... - Prof. Mattson
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Energy Intake and Exercise as Determinants of Brain Health and Vulnerability to... - Prof. Mattson

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  • Updated: 17 Mar 2017
  • views: 612
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Plenary Session "Exercise, Energy Intake, Brain Health and Well Being" at ECSS Malmö 2015 Energy Intake and Exercise as Determinants of Brain Health and Vulnerability to Injury and Disease Mattson, M. Johns Hopkins University School of Medicine Humans evolved in environments where food was not continuously available, and so possess robust adaptive physiological and behavioral responses to periods of food scarcity. Emerging research in this Laboratory and elsewhere has shown that intermittent energy restriction (IER; for example fasting for a period of 24 hours several times each week) and vigorous exercise can increase numbers and strength of synapses and can enhance brain function (cognitive and sensory – motor performance) and mood. We find that the general mechanism by which IER and exercise benefit neurons is by challenging them by increasing their activation state and energy demand, which results in a coordinated engagement of signaling pathways that promote neuroplasticity and cellular stress resistance. The pathways activated by exercise and IF include those involving brain-derived neurotrophic factor (BDNF), mitochondrial biogenesis, DNA repair and removal of oxidatively damaged proteins and organelles (autophagy). Peripheral changes in energy metabolism that occur during fasting and exercise may also contribute to their beneficial effects on the brain. In this regard, the depletion of glycogen stores in the liver triggers the mobilization of fatty acids from fat cells and the production of ketone bodies. Ketone bodies such as beta-hydroxybutyrate provide an alternative energy source for neurons and may also activate signaling pathways that enhance the ability of the brain to cope with stress. Our studies in animal models of chronic neurodegenerative disorders (Alzheimer’s and Parkinson’s diseases) and acute brain injury (stroke and severe epileptic seizures) demonstrate robust neuroprotective and neurorestorative effects of IER. IER protects the brain by bolstering antioxidant defenses and protein chaperone levels, and by suppressing inflammation. The implications of these findings for strategies for optimizing brain function and reducing the risk of neurodegenerative disorders will be described. Acknowledgement: Supported by the intramural research program of the National Institute on Aging.
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