• Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info

    Exclusive Content!! http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links BelowEasy Weight Loss Tips, How to Control Hunger, Empty Calories | Psychetruth Diet Info Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss http://www.youtube.com/watch?v=VLFWiL-phT4 Top 10 Super Foods - Psychetruth Nutrition, Whole Food, Corrina http://www.youtube.com/watch?v=kmKL3MBdK8E Don't Eat This High Calorie Food, How Many Calories In...? Psychetruth Nutrition Information https://www.youtube.com/watch?...

    published: 26 Jun 2012
  • Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight?

    Dr Kiel quickly reviews Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight? (A systematic review and meta-analyses). MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/do-artificial-sweeteners-lead-to-decreased-energy-intake-and-body-weight SUPPORT ME BY SHOPPING ON AMAZON (NO EXTRA COST) http://amzn.to/2xBnfFF Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Low energy sweeteners ar...

    published: 06 Jun 2017
  • 6 Pack Diet Plan Disaster (CALORIE CUTTING!)

    Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind u...

    published: 12 Nov 2015
  • Tips to reducing your SUGAR intake

    After being told that sugar was the cause of my presistant daily headaches, I struggled with trying to reduce my sugar intake from this addictive poison. I had to find ways to ease my sugar consumption, fast!!! These are the things I do that give me the greatest success.

    published: 11 Sep 2017
  • Shakeology Can Help Boost Your Energy & Reduce Coffee Intake

    published: 10 Jun 2015
  • Low calorie sweeteners provide an option for people who want to reduce energy intake and manage BW

    An interview with Professor Peter Rogers, University of Bristol, UK - Prof Peter Rogers summarises in this 3-minute video the outcomes of his systematic review and meta-analysis showing that overall, the balance of evidence clearly indicates that the consumption of LCS in place of sugar, in children and adults, leads to reduced energy intake and body weight, and possibly also compared to water.

    published: 24 Nov 2015
  • Forget The Calories, Just Reduce Sugars

    Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/InsulinGlucoseSupportCart10 (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the most common cause of disease is connected to sugar intake. In this video, Dr. Berg also explains how sugar can effect much more than your health directly but how is also blocking your chance of weight loss. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executive...

    published: 26 Nov 2013
  • 10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)

    NEW VIDEO JUST UPLOADED Life hacks for school! https://www.youtube.com/watch?v=PIZ84rLR03k Presenting 10 easy ways to lose weight and belly fat FAST! I've heard of many weight loss hacks in my time, and sadly, most of them aren't very helpful. Some suggest to watch a horror movie to burn calories. Sniff an apple to reduce your appetite. Massage your ears to increase your metabolism. Nonsense! So in this video, I'm going to present 10 useful weight loss hacks GUARANTEED to actually work. 1. First things first. If you want to lose weight fast, you have to cut refined sugars and starches out of your diet. This alone will help you quickly lose pounds of excess fat and inches off of your waist! When you consume carbohydrates, your body not only produces more fat, but it also slows down t...

    published: 01 Jun 2016
  • How to Calculate How Many Calories You Need

    Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabo...

    published: 23 Feb 2010
  • जानिए आपको दिन में कितना खाना चाहिए | Calculate Your Daily Calories Intake

    Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For Whiteboard Image, download here http://www.fjunction.com/youtube/thumbnail.png Buy INTERNATIONALL CHEST DAY TSHIRT http://www.fjunction.com/product-details/international-chest-day-red-performance-tshirt Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Detailed Calculation for Men & Women Step 1 - Calculate the STARTING POINT(SP) Your body weight in kgs.......... For eg. 75 kg If you are a MALE SP = 75*24*1 = 1800 calories If you are a FEMALE SP = 75*24*0.90 = 1620 calories Step 2 - Calculate your BMR Estimate your body fat percentage Gender Perce...

    published: 11 Oct 2016
  • Rotating Caloric Intake For Efficient Fat Loss

    Dr. Eric Serrano MD explains the importance of changing the caloric intake on certain days of the week to prevent metabolic staleness. Accelerate Body Fat Loss and Increase Energy Levels with macronutrient cycling. Consuming the same amount of calories for seven to ten days in a row will stall fat burning. The body will reach a homeostatic status to maintain instead of improving body composition. Change the caloric intake every 4 days by using carbohydrate loading or dietary fat loading. Female patients in many cases consume less calories than needed to support fat burning. The female menstrual cycle impacts how the nutrition plan is structured to maximize body fat burning. InfinityFitness.com © 2015 Individual result may vary. Do not make changes to your exercise or n...

    published: 05 Jun 2015
  • How to Reduce Your Carbohydrate Intake

    How to Reduce Your Carbohydrate Intake: People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes should strive to balance the need for taking in enough carbohydrates to produce energy while limiting carbohydrate consumption to regulate blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods. Whatever the reason, several strategies can be used to make sure the carbohydrate reduction produces the desired results without leading to a loss of essential nutrients. Two Methods: 1.Reducing Your Carb Intake. 2.Using Strategies to Help Maintain a Lower Carb Intake. Click to SUBSCRIBE for more ► https://www.youtube.com/channel/UCLq7G0_VUAu5R058wvAGV8Q Like us on Face...

    published: 26 Oct 2016
  • Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

    Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. People will indulge in a less than healthy meal and feel overly full after – don’t have room for veggies as stomach shrinks. Less Calories: Most people ...

    published: 18 Jul 2017
  • How To Lose Weight: The Real Math Behind Weight Loss

    Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight. Epipheo makes videos that allow for human meaning. http://epipheo.com/contact Let's be social together, o-tay? The Epipheo Underground: http://epipheo.tumblr.com Company updates: http://facebook.com/epipheo Quips and short stuff: http://twitter.com/epipheo Behind-the-scenes: http://instagram.com/ep...

    published: 13 Nov 2012
  • 10 Drinks That Fight Diabetes

    10 Drinks That Fight Diabetes Black Tea Already touted as a healthy drink chock full of antioxidants, drinking up to four cups of black tea a day has been shown to help reduce the risk of diabetes by about 16 percent. This is due to the presence of polysaccharides, a kind of carbohydrate that slows down the bloodstream's sugar absorption. Coffee Getty Images Coffee Studies show that drinking more than one cup of coffee a day over four years decreased people's risks for type 2 diabetes by around 11 percent. It's not just the caffeine, either: decaffeinated coffee has been shown to reduce the risk of diabetes by about 36 percent. Researchers believe that it may be due to phytonutrients, which are plant-based chemicals that slow down the release of sugar into the blood. Red Wine Getty Image...

    published: 26 Jun 2015
  • Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

    ➔If you find this video helpful don't forget to hit Subscribe. In the video you'll discover what the latest scientific research says about dieting for longevity and long term health. Study: http://www.ncbi.nlm.nih.gov/pubmed/26187233 Special thanks to Danny Lennon for doing a podcast with Dr. eric Ravussin. Here's the link to that podcast: http://sigmanutrition.com/episode92/ Eric Ravussin, PhD – Calorie Restriction, Longevity & Hormesis Summary of the video Until 2 years ago, there almost hasn’t been any research about caloric restriction on humans. What Does Science Have to Say About It? Studies have shown that caloric restriction increased the average lifespan of these animals. With promising results from tests on animals, the National Institute on Aging considered it was time t...

    published: 10 Dec 2015
  • Goodbye Sugar: Understanding Food Labels & Reducing Your Sugar Intake

    Expert tips to help you understand food labels & reduce your sugar intake by the author of No. 1 Bestseller 'Goodbye Sugar'. Learn simple ways to calculate how much sugar is contained in every day foods and all your sugar FAQ's answered e.g. what are free sugars? is sugar in fruit ok? is sugar in dairy natural or added? How much sugar should I consume in a day? www.elsajonesnutrition.com Purchase 'Goodbye Sugar' Book: http://www.amazon.co.uk/Goodbye-Sugar-Elsa-Jones/dp/0717166899/ref=cm_cr_pr_product_top?ie=UTF8

    published: 21 Feb 2016
  • Water Tracker - Hydrate Your Body

    VICTO IDEAS Health & Fitness Lab Top 3 Health & Fitness in the US and top 100 in many countries www.victoideas.tech Water is vital for life, and plain water is a calorie-free option for hydration. Increasing consumption of drinking water is a strategy to reduce energy intake and lose or maintain weight. However a study by Centers for Disease Control and Prevention finds that nearly half of US adults not drinking enough water. Water Tracker is the app which helps you to drink enough water, remind you to drink water at the right time and track the quantity of water you drank. Features: * Set goal amount of daily drinking water * Take photo of your favorite glasses (never lose your saved data when update a new photo) * Unlimited Reminders with stream sound * Choose to record your favori...

    published: 21 Dec 2016
  • Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal

    Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake...

    published: 04 Apr 2017
  • Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

    This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't ...

    published: 22 Jun 2017
  • How Does Exercise Impact Weight Loss?

    Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the freque...

    published: 25 Mar 2011
  • Macronutrients Calculator: Intake for Weight Loss or Gain

    http://www.bestpricenutrition.com - John Brooks talks about how to calculate your macronutrients and calories to gain weight or lose weight. Simple method discussed in the vid: TEE = 14-16 * bodyweight EX: 180 lb active individual (~5 hours a week exercise) TEE = 15 * 180 = 2700 Calories Those w/ higher activity levels can use a higher calorie/lb unit for estimates 17, 18, 19, etc... 10 + hours of exercise per week Other methods for estimating maintenance calories: Harris-Benedict Equation - Used for calculating RMR http://ajcn.nutrition.org/content/40/1/168.full.pdf+html Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) -- (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) -- (4.330 x age in years) If you prefer the Standa...

    published: 06 Aug 2013
  • The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains

    Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scienc4a2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer Macros for Intermittent Fasting I.F. Benefits Overview: HGH - Studies show that the blood levels of growth hormone may increase as much as 5-fold when intermittent fasting as opposed to a regular diet. Higher levels of this hormone facilitate fat burning and muscle gain and help your stomach shrink. Many of those who try intermittent fasting are doing it in order to lose weight. Generally speaking, intermittent fasting will make you eat fewer meals, which results in you consuming fewer calories. Energy - I.F. results in lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline), all of which i...

    published: 07 Aug 2017
  • How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

    There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BM...

    published: 21 Mar 2013
developed with YouTube
Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info

Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info

  • Order:
  • Duration: 8:48
  • Updated: 26 Jun 2012
  • views: 120670
videos
Exclusive Content!! http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links BelowEasy Weight Loss Tips, How to Control Hunger, Empty Calories | Psychetruth Diet Info Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss http://www.youtube.com/watch?v=VLFWiL-phT4 Top 10 Super Foods - Psychetruth Nutrition, Whole Food, Corrina http://www.youtube.com/watch?v=kmKL3MBdK8E Don't Eat This High Calorie Food, How Many Calories In...? Psychetruth Nutrition Information https://www.youtube.com/watch?v=c2aHAq_uGL0 How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss http://www.youtube.com/watch?v=vkzmNVF7fc4 Fast Food = Fat You. Why Junk Foods Suck. Psychetruth Weight Loss Diet Nutrition https://www.youtube.com/watch?v=UUE_YJQpm8c Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss http://www.youtube.com/watch?v=-jCd6vIF8Co Official Corrina Rachel Psychetruth Playlist http://www.youtube.com/playlist?list=PLDF033982F291462D Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel Music By Scotty B http://www.ScottyBMusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved.
https://wn.com/Control_Hunger_Lose_Weight_|_Easy_Food_Tips,_How_To,_Empty_Calories_|_Psychetruth_Diet_Info
Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight?

Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight?

  • Order:
  • Duration: 3:16
  • Updated: 06 Jun 2017
  • views: 371
videos
Dr Kiel quickly reviews Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight? (A systematic review and meta-analyses). MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/do-artificial-sweeteners-lead-to-decreased-energy-intake-and-body-weight SUPPORT ME BY SHOPPING ON AMAZON (NO EXTRA COST) http://amzn.to/2xBnfFF Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Low energy sweeteners are consumed worldwide. Examples include: Acesulfame-k (Sunett, Sweet One) Aspartame (Nutrasweet, Equal) Saccharin (Sweet’N Low) Stevia Sucralose (Splenda) The nutritional impact of artificial sweeteners is controversial. Many of the results evaluating health benefits are inconclusive and have often revealed mixed and inconsistent findings. As a result, researchers, dietitians, and consumers have a very difficult time determining which, if any, artificial sweeteners are acceptable alternatives to table sugar. It remains unclear whether artificial sweeteners decrease or increase your risk of becoming overweight or obese. Although consumption of low energy sweeteners should reduce overall energy intake when compared to equivalent intake of normal energy foods, this too remains an area of controversy. One area of concern is that artificial sweeteners will artificially suppress appetite, leading to individuals eating more net calories. It’s also unclear how beverages with artificial sweeteners compare to water. The authors wanted to look at the entirety of research on the subject and attempt to draw some larger conclusions. In the broadest strokes, the evidence is convincing that consumption of artificial or low energy sweeteners in place of sugar is helpful in reducing energy intake and body weight. Surprisingly, consumption of artificially sweetened beverages on body weight was neutral compared to water. These findings suggest, to me at least, that artificial sweetened beverages could be used to help aid in body weight management and weight loss. How to best do that remains unclear. I would be more guarded with conclusions about water and not ditch H2O just yet.
https://wn.com/Do_Artificial_Sweeteners_Lead_To_Decreased_Energy_Intake_And_Body_Weight
6 Pack Diet Plan Disaster (CALORIE CUTTING!)

6 Pack Diet Plan Disaster (CALORIE CUTTING!)

  • Order:
  • Duration: 4:45
  • Updated: 12 Nov 2015
  • views: 660033
videos
Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/6_Pack_Diet_Plan_Disaster_(Calorie_Cutting_)
Tips to reducing your SUGAR intake

Tips to reducing your SUGAR intake

  • Order:
  • Duration: 12:33
  • Updated: 11 Sep 2017
  • views: 85
videos
After being told that sugar was the cause of my presistant daily headaches, I struggled with trying to reduce my sugar intake from this addictive poison. I had to find ways to ease my sugar consumption, fast!!! These are the things I do that give me the greatest success.
https://wn.com/Tips_To_Reducing_Your_Sugar_Intake
Shakeology Can Help Boost Your Energy & Reduce Coffee Intake

Shakeology Can Help Boost Your Energy & Reduce Coffee Intake

  • Order:
  • Duration: 1:08
  • Updated: 10 Jun 2015
  • views: 10
videos
https://wn.com/Shakeology_Can_Help_Boost_Your_Energy_Reduce_Coffee_Intake
Low calorie sweeteners provide an option for people who want to reduce energy intake and manage BW

Low calorie sweeteners provide an option for people who want to reduce energy intake and manage BW

  • Order:
  • Duration: 3:07
  • Updated: 24 Nov 2015
  • views: 315
videos
An interview with Professor Peter Rogers, University of Bristol, UK - Prof Peter Rogers summarises in this 3-minute video the outcomes of his systematic review and meta-analysis showing that overall, the balance of evidence clearly indicates that the consumption of LCS in place of sugar, in children and adults, leads to reduced energy intake and body weight, and possibly also compared to water.
https://wn.com/Low_Calorie_Sweeteners_Provide_An_Option_For_People_Who_Want_To_Reduce_Energy_Intake_And_Manage_Bw
Forget The Calories, Just Reduce Sugars

Forget The Calories, Just Reduce Sugars

  • Order:
  • Duration: 8:21
  • Updated: 26 Nov 2013
  • views: 255889
videos
Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/InsulinGlucoseSupportCart10 (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the most common cause of disease is connected to sugar intake. In this video, Dr. Berg also explains how sugar can effect much more than your health directly but how is also blocking your chance of weight loss. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/Forget_The_Calories,_Just_Reduce_Sugars
10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)

10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)

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  • Duration: 7:38
  • Updated: 01 Jun 2016
  • views: 2096557
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NEW VIDEO JUST UPLOADED Life hacks for school! https://www.youtube.com/watch?v=PIZ84rLR03k Presenting 10 easy ways to lose weight and belly fat FAST! I've heard of many weight loss hacks in my time, and sadly, most of them aren't very helpful. Some suggest to watch a horror movie to burn calories. Sniff an apple to reduce your appetite. Massage your ears to increase your metabolism. Nonsense! So in this video, I'm going to present 10 useful weight loss hacks GUARANTEED to actually work. 1. First things first. If you want to lose weight fast, you have to cut refined sugars and starches out of your diet. This alone will help you quickly lose pounds of excess fat and inches off of your waist! When you consume carbohydrates, your body not only produces more fat, but it also slows down the burning of fat. Carbs present in your body hold a ton of water weight as well. If you cut down your carb intake, your body is forced to burn up the carbs you've been holding onto for energy, and after all of that is burned up, your body has no other choice but to burn your fat for energy. By putting fewer carbs in your body, you will turn into a fat-burning machine. The standard american diet has over 300g of carbs per day. To cut body fat fast, eat 100-150g carbs per day, and make sure you stay away from junk foods and choose unprocessed foods. This will allow your body to tap into your fat storage for energy. 2. Incorporate more protein in your diet. Protein slows down digestion, which means you'll feel full and satisfied for longer, and it's appetite-reducing so you'll end up eating fewer calories throughout the day. You can control bad food cravings and overeating by consuming protein-rich foods, such as greek yogurt, eggs, cottage cheese, milk, chicken, steak, turkey breast, fish, beans, peanut butter, tofu, and the list goes on and on! Studies have shown that eating two eggs for breakfast can boost weight loss by 65 percent! 3. Lower Your Caloric Intake Weight loss is a numbers game. You need to burn more calories than you eat every day to lose weight. It's that simple. There are 3,500 calories in a pound of fat. To lose a pound of pure body fat each week, you need to shave off 500 calories from your daily caloric intake each day. 500x7=3,500. Most people need 2,000 calories to not gain or lose a single pound. So to lose that one pound of weight in 7 days, you need to consume 1,500 calories per day. 4. Cut out snacking. Snacking can break your weight loss efforts. The truth is, you should focus more on eating three healthy, filling meals, and not so much on snack foods that don't fill you up anyway. If you're aiming to lose weight fast, cut out snacking completely. 5. Limit your energy drink and starbucks consumption. Actually, try limit any drink that isn't water. The last thing you want to do is drink your calories. 6. Count/Write down your calories Research indicates that we are terrible at estimating calorie counts, why is why if you want to lose weight fast, you must get in the habit of counting your calories. You need to keep a food journal handy, read nutrition labels and jot down the foods you eat so that you can add up how many calories you eat per day. Write down every morsel of food that passes your lips and you may be surprised at just how many calories you are actually eating per day. 7. Cardio Exercise If you want real results, then exercise is just as important as diet. Exercise is great for boosting your metabolism. When you have a fast metabolism, your body is burning calories at a higher rate (even when you're resting), which makes it harder to gain weight. You should aim for 150 minutes of moderate exercise per week for weight loss. Cardio exercises that burn the most calories are jumping jacks and rope jumping. Jumping jacks burn 100 calories in 10 minutes, while rope jumping burns as much as 130 calories in 10 minutes. Now if those exercises get to be a little difficult for you, then fast-paced walking mixed in with a little jogging may be the way to go for a fat-burning workout. 8. Drink More Water While water doesn't have anything magical in it that burns fat, it certainly will help you with your weight loss efforts. Drinking water means you aren't drinking other beverages that have calories in them. Drinking a glass or two of water 20 minutes before a meal may help you feel fuller, resulting in you eating less food and consuming fewer calories. A 2010 study conducted by the American Chemical Society confirms that people that consumed two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal. People that drink more water throughout the day have more energy because they are more hydrated and won't feel too tired to work out. 9. Get enough sleep Having poor sleep habits can cause you to gain weight. your metabolism does not function properly when you're sleep-deprived. 10. Believe!
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How to Calculate How Many Calories You Need

How to Calculate How Many Calories You Need

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  • Duration: 2:32
  • Updated: 23 Feb 2010
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Watch more Diet Tips videos: http://www.howcast.com/videos/310931-How-to-Calculate-How-Many-Calories-You-Need Whether you are looking to lose a few pounds or simply maintain your current weight, determining how many calories you need every day is important but simple. Step 1: Get your weight in pounds and height in inches Weigh yourself and note your weight in pounds. Then use the yardstick to measure your height in inches. Step 2: Calculate basal metabolic rate for women Calculate your basal metabolic rate if you're a woman. Multiply your weight by 4.35. Then multiply your height by 4.7. Add the two products. Then subtract the product of your age in years multiplied by 4.7 and add 655. Tip For example, a 150-pound woman who is 65 inches tall and 30 years old would have a basal metabolic rate of 1,472. Step 3: Calculate basal metabolic rate for men Calculate your basal metabolic rate if you're a man by multiplying your weight by 6.23. Add the product of your height in inches multiplied by 12.7. Subtract your age in years multiplied by 6.8 and then add 66. Tip A 180 pound man who is 70 inches tall and 40 years old would have a basal metabolic rate of 1,804.4. Step 4: Determine your activity level Determine your daily activity level. Sedentary people get little to no activity. Light levels include activity a few days a week, moderate includes activity three to five days a week, and very active individuals play sports daily. Step 5: Multiply BMR times appropriate activity factor Multiply your basal metabolic rate by an activity factor of 1.2 for sedentary, 1.375 for light, 1.55 for moderate, and 1.725 for very active. Tip If the 150-pound woman is active four days a week, her activity level would be moderate. Multiplying her basal metabolic rate of 1,472 by 1.55 gives her a calculation of 2,281.6. Step 6: Calculation equals the total calories to maintain weight Factor the basal metabolic rate by the activity factor to give you the number of calories per day you can eat to maintain your current weight. Step 7: Subtract 500 calories per day to lose a pound a week Subtract 500 calories per day to lose 1 pound each week. Keep tabs on your caloric intake and you'll stay fit and strong. Did You Know? By walking an additional 10,000 steps each day, the average adult can burn an extra 500 calories – giving you a 1 pound loss in a week without cutting calories.
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जानिए आपको दिन में कितना खाना चाहिए | Calculate Your Daily Calories Intake

जानिए आपको दिन में कितना खाना चाहिए | Calculate Your Daily Calories Intake

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  • Duration: 6:24
  • Updated: 11 Oct 2016
  • views: 197843
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Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For Whiteboard Image, download here http://www.fjunction.com/youtube/thumbnail.png Buy INTERNATIONALL CHEST DAY TSHIRT http://www.fjunction.com/product-details/international-chest-day-red-performance-tshirt Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Detailed Calculation for Men & Women Step 1 - Calculate the STARTING POINT(SP) Your body weight in kgs.......... For eg. 75 kg If you are a MALE SP = 75*24*1 = 1800 calories If you are a FEMALE SP = 75*24*0.90 = 1620 calories Step 2 - Calculate your BMR Estimate your body fat percentage Gender Percent Body Fat Multiplier Men 10 to 14% 1.0 Women 14 to 18% 1.0 Men 14 to 20% 0.95 Women 18 to 28% 0.95 Men 20 to 28% 0.9 Women 28 to 38% 0.9 Men 28% & above 0.85 Women 38% & above 0.85 So if you are a male who weighs around 75 kgs with Body Fat percentage of around 15 BMR = 1800(SP)*0.95 = 1710 calories If you are a female who weighs around 75 kgs with a Body fat percentage of around 20 BMR = 1620(SP)*.95 = 1539 calories Step 3 Factor in the activity level Sedentary 1.25 = Very Light: Sitting, studying, talking, little walking or other activities through out the day THE AVERAGE FITNESS BUFF RANGE: 1.3 = Light walking 1.5 = Walking, jogging, gardening type job with activities such as cycling, tennis, dancing, skiing or weight training 1-2 hours per day THE AVERAGE ATHLETE OR HARD DAILY TRAINING RANGE: 1.80 = Heavy: Heavy manual labor such as digging, tree felling, climbing, with activities such as football, soccer or body building 2-4 hours per day 2.00 = Very Heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per day So final maintenance calories for 75 kg male (15 % BF) = BMR * Activity level multiplier ; 1710 * 1.5 = 2565 calories 75 kg female (20 % BF) = BMR * Activity level multiplier ; 1620 * 1.5 = 2430 calories Macro-nutrient Breakdown 50 % carbohydrates , 25 % protein and 25 % fats . This is a good macro-nutrient breakdown. So a 2565 calories would have Carbohydrates (50 %) which means around 1282 calories should come from carbohydrates. 4 calories = 1 gm of carbohydrates ; So 1282 calories = Almost 320 grams of carbs Fats (25 %) which means around 641 calories should come from fats. 9 calories = 1 gm of fats ; So 641 calories = Almost 71 grams of fats. Protein (25 %) which means around 641 calories should come from carbohydrates. 4 calories = 1 gm of protein ; So 641 calories = Almost 160 grams of protein. Stay Fit & Awesome
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Rotating Caloric Intake For Efficient Fat Loss

Rotating Caloric Intake For Efficient Fat Loss

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  • Duration: 4:13
  • Updated: 05 Jun 2015
  • views: 3139
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Dr. Eric Serrano MD explains the importance of changing the caloric intake on certain days of the week to prevent metabolic staleness. Accelerate Body Fat Loss and Increase Energy Levels with macronutrient cycling. Consuming the same amount of calories for seven to ten days in a row will stall fat burning. The body will reach a homeostatic status to maintain instead of improving body composition. Change the caloric intake every 4 days by using carbohydrate loading or dietary fat loading. Female patients in many cases consume less calories than needed to support fat burning. The female menstrual cycle impacts how the nutrition plan is structured to maximize body fat burning. InfinityFitness.com © 2015 Individual result may vary. Do not make changes to your exercise or nutrition program without consulting your doctor. Please read our legal disclaimer. https://www.infinityfitness.com/discl...
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How to Reduce Your Carbohydrate Intake

How to Reduce Your Carbohydrate Intake

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  • Duration: 8:20
  • Updated: 26 Oct 2016
  • views: 131
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How to Reduce Your Carbohydrate Intake: People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes should strive to balance the need for taking in enough carbohydrates to produce energy while limiting carbohydrate consumption to regulate blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods. Whatever the reason, several strategies can be used to make sure the carbohydrate reduction produces the desired results without leading to a loss of essential nutrients. Two Methods: 1.Reducing Your Carb Intake. 2.Using Strategies to Help Maintain a Lower Carb Intake. Click to SUBSCRIBE for more ► https://www.youtube.com/channel/UCLq7G0_VUAu5R058wvAGV8Q Like us on Facebook! ► https://www.facebook.com/soxtpedia/ Follow us on google plus ► https://plus.google.com/b/114079618289524454709/?pageId=114079618289524454709
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Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

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  • Duration: 8:36
  • Updated: 18 Jul 2017
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. People will indulge in a less than healthy meal and feel overly full after – don’t have room for veggies as stomach shrinks. Less Calories: Most people who try intermittent fasting end up cutting weight. You might plan big meals, but consistently eating them is difficult in practice. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. Most people lose weight while intermittent fasting because when they cut out meals, they don't make up for it with bigger meal sizes. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. Creamer: A “fasted state” is merely a definition of a specific metabolic state — no food (calories) whatsoever in the gut. Any food or drink with a caloric value will cause a spike in insulin because insulin is the hormone that regulates whether you store fat or release it. In a fasting state, the metabolism draws a significant amount of its energy from stored fat, any small amount of calories coming in (cream in your coffee, for example) would nudge the body away from metabolizing fat until those calories are used up. Also breaking the long term effects of a fast. By maintaining low levels of insulin throughout your fast, you ensure that the body has a chance to release — and use — fat stores. Enough calories would elicit enough insulin that fat metabolism would diminish, since insulin discourages lipolysis (2) BCAAs: A 2011 study, from the Journal of Nutrition, looked at the effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, insulin, and energy substrates in a group of men aged 22-25. On the first day, the participants arrived at the laboratory after an overnight fast. A baseline blood samples was acquired and then the subjects consumed the beverage with 1 g of BCAAs. Seven additional blood samples were acquired during the subsequent 3 hrs. Five days later, the same participants repeated the procedure with a beverage containing 5 g BCAAs. Found that plasma insulin levels transiently spiked after BCAA ingestion and spikes in insulin can be detrimental when fasting – halts the fat burnings effect (1) Study Links: For BCAA study: Full Study (Journal of Nutrition): http://jn.nutrition.org/content/136/1/324S.full Summarized versions: http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i https://www.ncbi.nlm.nih.gov/pubmed/21512300 Drinking Enough Water: When fasting, your body goes through a process known as apoptosis where your body doesn’t have to digest food, so it begins getting rid of dead or broken cells. Without enough water, your body is unable to transport and excrete what it needs to. On top of that, the majority of your energy needs are being supplied by breaking down fat stores during the fast . Fat is the storage site for most toxins your body encounters, and releasing a bunch of this fat will also release a bunch of toxins in your bloodstream. Mineral Consumption: Adding the right kind of salt, in the form of sea salt, to your diet during your fasting eating period is important when reducing caloric intake because every structure and function of the body needs minerals to function properly. References: 1) Effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, i. (n.d.). Retrieved from http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i 2) Ketosis: Metabolic Flexibility in Action. (n.d.). Retrieved from http://www.ketogenic-diet-resource.com/ketosis.html 3) Salt and a Fasting Regime - dummies. (n.d.). Retrieved from http://www.dummies.com/health/nutrition/weight-loss/salt-and-a-fasting-regime/
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How To Lose Weight: The Real Math Behind Weight Loss

How To Lose Weight: The Real Math Behind Weight Loss

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  • Duration: 4:31
  • Updated: 13 Nov 2012
  • views: 871839
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Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight. Epipheo makes videos that allow for human meaning. http://epipheo.com/contact Let's be social together, o-tay? The Epipheo Underground: http://epipheo.tumblr.com Company updates: http://facebook.com/epipheo Quips and short stuff: http://twitter.com/epipheo Behind-the-scenes: http://instagram.com/epipheo Subscribe, if you're into that: http://www.youtube.com/subscription_center?add_user=epipheo Truth, Story, Love. http://epipheo.com Outro music used with permission under the Creative Commons Attribution 3.0 license. "Funkorama," by Incompetech.com.
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10 Drinks That Fight Diabetes

10 Drinks That Fight Diabetes

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  • Duration: 2:42
  • Updated: 26 Jun 2015
  • views: 434641
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10 Drinks That Fight Diabetes Black Tea Already touted as a healthy drink chock full of antioxidants, drinking up to four cups of black tea a day has been shown to help reduce the risk of diabetes by about 16 percent. This is due to the presence of polysaccharides, a kind of carbohydrate that slows down the bloodstream's sugar absorption. Coffee Getty Images Coffee Studies show that drinking more than one cup of coffee a day over four years decreased people's risks for type 2 diabetes by around 11 percent. It's not just the caffeine, either: decaffeinated coffee has been shown to reduce the risk of diabetes by about 36 percent. Researchers believe that it may be due to phytonutrients, which are plant-based chemicals that slow down the release of sugar into the blood. Red Wine Getty Images Red Wine Studies show that moderate consumption of red wine, about a glass or two daily, makes insulin more efficient at reaching glucose within cells. Red wine contains polyphenols and resveratrol, which act like antioxidants that fight fluctuating sugar levels. It allows your blood to flow more freely because it prevents glycation in your blood vessels. Water Getty Images Water Drinking at least 16 ounces of water a day is essential for diabetics. What if you drank more? A study by French researchers reported that people who drank more than 34 ounces of water a day had less chances of developing hyperglycemia in the next decade or so. This could be because of the connection between diabetes and vasopressin, a hormone that controls water in the body. Coconut Water Getty Images Coconut Water Next time you want a sweet and refreshing drink, give coconut water a try. This miracle drink from nature is low in calories and sugar but high in benefits. It contains B vitamins and potassium. It's also a healthier alternative to sports drinks because it contains electrolytes, enzymes, and amino acids that help control your sugar levels. Hot Chocolate Getty Images Hot Chocolate While hot chocolate is normally considered something bad for diabetics to drink, studies show that it can actually have significant health benefits if prepared correctly. According to researcher Lee Hooper and his colleagues, chocolate and cocoa can improve your insulin resistance by reducing serum insulin, giving your body better blood sugar control. Almond Milk Getty Images Almond Milk Besides being cholesterol-free, almond milk also contains a low amount of sugar. Just make sure you get the unsweetened versions so that you'll get just seven grams of sugar per cup. Because they are low on the glycemic index, your body is able to more efficiently digest and turn its sugars into energy. Chamomile Tea Getty Images Chamomile Tea For years, chamomile tea has been touted as a cure-all for all kinds of medical conditions. To find out if it could cure diabetes, researcher Atsushi Kato and his team fed diabetic rats chamomile extract for around three weeks. When compared to the results of a controlled group of non-diabetic rats, the ones given chamomile had a huge decrease in blood sugar levels. Spice Tea Spice Tea You can also add spiced tea to your day by sprinkling some cinnamon and turmeric in a cup or hot water. Cinnamon has been shown to improve insulin function and, combined with water, control elevated sugar over time. Cinnamon is also, of course, filled with loads of antioxidants. Apple Cider Vinegar Apple Cider Vinegar Apple cider vinegar is another drink that can help control blood sugar. Vinegar has been shown to improve insulin sensitivity after high-carb meals by lowering blood glucose and insulin responses. It also helps in weight loss; vinegar increases the feeling of fullness during meals, which means your caloric intake will likely decrease.
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Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

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  • Duration: 11:36
  • Updated: 10 Dec 2015
  • views: 55972
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➔If you find this video helpful don't forget to hit Subscribe. In the video you'll discover what the latest scientific research says about dieting for longevity and long term health. Study: http://www.ncbi.nlm.nih.gov/pubmed/26187233 Special thanks to Danny Lennon for doing a podcast with Dr. eric Ravussin. Here's the link to that podcast: http://sigmanutrition.com/episode92/ Eric Ravussin, PhD – Calorie Restriction, Longevity & Hormesis Summary of the video Until 2 years ago, there almost hasn’t been any research about caloric restriction on humans. What Does Science Have to Say About It? Studies have shown that caloric restriction increased the average lifespan of these animals. With promising results from tests on animals, the National Institute on Aging considered it was time to start running studies on humans. Dr Eric Ravussin, PhD, and his team conducted 2 year old study including 220 healthy individuals and the results were published in September 2015. Before this study, most knowledge about the effects of caloric restriction on humans was on overweight or obese people, not on “normal” people. One group that followed a calorie-restricted diet, consuming 25% less calories than what they needed to maintain their weight. A control group who followed a regular diet to compare results. For every 2 people on calorie restriction, there was one 1 on the control group. The main purpose of this study was to see how a diet with calorie restriction affected the resting metabolic rate and the oxidative stress associated with it. When your body uses oxygen to oxidize carbs, fats and proteins in order to produce energy (ATP), this chemical process creates a byproduct called reactive oxygen species (ROS). Normally our body can handle these molecules, but if they are produced in excess, they can harm your cells and accelerate aging. This is called oxidative stress. On the other hand, if you have a slower metabolism, these molecules are produced in smaller quantities and you suffer less aging and cell damage. So basically, if you lower your metabolism, you could probably slow aging. The main question to answer was if with a calorie-restricted diet we can reduce the metabolic rate enough to lower the production of these ROS and slow the damage they make to our fats, proteins and particularly to our DNA and slow aging.. The Results The results showed that the metabolic rate decreased much more than what it could expected from all the weight they lost. The resting metabolism of the people in the study got much lower than expected. The medical tests run on these people showed signs of slower aging, a decrease of cellular damage and healthier values for risk factors, specially markers for insulin and IGF-1. These results validate the idea that we can extend our lifespan with caloric restriction. And it also opens up the possibility of delaying the presence of diseases in healthy people. For example: if, in average, most people get diabetes when they turn 55, we could delay it so diabetes appears when they turn 75 Practical Application Thanks to evolution our bodies have been adapting for thousands of years to an irregular supply of food. In the past, periods of abundance and feasting were combined with times of scarcity and even famine. Nowadays we have an oversupply of calorie-rich foods. If we reduce a lot our calorie intake we can benefit from the process of hormesis. Hormesis is a phenomenon in which the exposure to a mild stressor can give us beneficial effects. For example, when you have a cold shower, your immune system gets activated and becomes stronger. Following this example, a mild lack of food can help our bodies become healthier and stronger. In order to do it, we can try intermittent fasting. Studies have shown that IF helps upregulate biological processes like glucose metabolism and autophagy (a natural, destructive mechanism that disassembles unnecessary or dysfunctional cellular components). How to implement this: - Occasionally skip a meal - Try leangains Intermittent Fasting - Try Alternate day fasting However, this can also be a double-edged sword because extreme fasting can reduce levels of energy, muscle mass and bone mineral density. It's about finding a “happy middle” between benefits from fasting and a balance diet. Talk soon, Mario PS. Don't forget to get your Lean and Strong Natural Fitness Model Workout Guide for Free at http://shockingfit.com/lean-and-strong/ For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music: Different Heaven & EH!DE - My Heart [NCS Release] https://www.youtube.com/watch?v=jK2aIUmmdP4 Follow Different Heaven: https://soundcloud.com/different-heaven Follow EH!DE: https://soundcloud.com/ehide-dubstep
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Goodbye Sugar:  Understanding Food Labels & Reducing Your Sugar Intake

Goodbye Sugar: Understanding Food Labels & Reducing Your Sugar Intake

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  • Duration: 6:14
  • Updated: 21 Feb 2016
  • views: 3427
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Expert tips to help you understand food labels & reduce your sugar intake by the author of No. 1 Bestseller 'Goodbye Sugar'. Learn simple ways to calculate how much sugar is contained in every day foods and all your sugar FAQ's answered e.g. what are free sugars? is sugar in fruit ok? is sugar in dairy natural or added? How much sugar should I consume in a day? www.elsajonesnutrition.com Purchase 'Goodbye Sugar' Book: http://www.amazon.co.uk/Goodbye-Sugar-Elsa-Jones/dp/0717166899/ref=cm_cr_pr_product_top?ie=UTF8
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Water Tracker - Hydrate Your Body

Water Tracker - Hydrate Your Body

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  • Duration: 1:37
  • Updated: 21 Dec 2016
  • views: 105
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VICTO IDEAS Health & Fitness Lab Top 3 Health & Fitness in the US and top 100 in many countries www.victoideas.tech Water is vital for life, and plain water is a calorie-free option for hydration. Increasing consumption of drinking water is a strategy to reduce energy intake and lose or maintain weight. However a study by Centers for Disease Control and Prevention finds that nearly half of US adults not drinking enough water. Water Tracker is the app which helps you to drink enough water, remind you to drink water at the right time and track the quantity of water you drank. Features: * Set goal amount of daily drinking water * Take photo of your favorite glasses (never lose your saved data when update a new photo) * Unlimited Reminders with stream sound * Choose to record your favorite glasses or custom volume * Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass * Stats interface with color code for water intake percentage ( Red, Yellow, Green... ) * Track daily water intake * Support both oz and mL unit. * Record Intake Time * Amount Estimation -How much you should drink based on your weight About us: VICTO IDEAS is a research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... We created technologies to help more and more people improving their health & life experience.
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal

Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal

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  • Duration: 4:39
  • Updated: 04 Apr 2017
  • views: 2528984
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal !! We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food and medicine for more than two thousand years. Moreover, oatmeal has been used for treating a number of conditions, including skin problems, intestinal disorders, nerve problems, and uterine issues. Here’s What Happens To Your Body When You Eat Oatmeal Everyday: Consult your doctor before making a change to your daily diet. Nutritional Benefits Of Eating Oatmeal Everyday: A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Furthermore, oatmeal is rich in numerous antioxidants, including tocotrienols, vitamin E, phenolic acids, and phytic acid. Other nutrients it contains: vitamin B1, biotin, copper, phosphorus, molybdenum, and magnesium among other phytonutrients. Changes You Can See In Your Body When You Eat Oatmeal Everyday: Regular consumption of oatmeal can prevent obesity and weight gain since it has the ability to keep you full for longer and curb food cravings. You will notice positive changes in your body in a couple of ways. It will boost your energy and provides fiber that will keep you full longer. A bowl of oatmeal has a low-glycemic impact when consumed in the morning and it will provide you with a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar levels. Oatmeal can help you reduce your total calorie intake by 81 percent. A study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low fat diets do not keep us full for longer. On the other hand, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body. Other Health Benefits Of Eating Oatmeal Everyday:  Reduced cholesterol  Lower risk of cardiovascular disease  Lower risk of heart failure  Strong immune system  Controlled blood sugar levels and reduced risk of type2 diabetes  Prevent cancer due to its high fiber content  Whole grains protect from childhood asthma  Excellent grain alternative for people with celiac disease and for those who avoid gluten  Extend life expectancy What You Need To Know About Oat Processing: Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing. Steel-cut oats: featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slices them. Old-fashioned oats: are flatter since they are steamed and then rolled. Quick-cooking oats: processed like old-fashioned oats, but they are cut finely before rolling. Instant oatmeal: produced by partially cooking the grains and then rolling them very thin. Oat bran: just the outer layer of the oat grain that resides under the hull. All of these choices can be your perfect and favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast. You can consume oatmeal as a grain alternative for each meal. For example, you can find a quinoa recipe and replace oatmeal as the grain.
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Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

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  • Duration: 12:50
  • Updated: 22 Jun 2017
  • views: 1747656
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This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with. As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy. Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year. Also make sure you're getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body - *excessive* fasting can be very dangerous. Books Mentioned: "The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh "The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online) "Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E [BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN For business inquiries: joseph.everett.wil@gmail.com
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How Does Exercise Impact Weight Loss?

How Does Exercise Impact Weight Loss?

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  • Duration: 4:33
  • Updated: 25 Mar 2011
  • views: 547200
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
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Macronutrients Calculator: Intake for Weight Loss or Gain

Macronutrients Calculator: Intake for Weight Loss or Gain

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  • Duration: 10:26
  • Updated: 06 Aug 2013
  • views: 34534
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http://www.bestpricenutrition.com - John Brooks talks about how to calculate your macronutrients and calories to gain weight or lose weight. Simple method discussed in the vid: TEE = 14-16 * bodyweight EX: 180 lb active individual (~5 hours a week exercise) TEE = 15 * 180 = 2700 Calories Those w/ higher activity levels can use a higher calorie/lb unit for estimates 17, 18, 19, etc... 10 + hours of exercise per week Other methods for estimating maintenance calories: Harris-Benedict Equation - Used for calculating RMR http://ajcn.nutrition.org/content/40/1/168.full.pdf+html Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) -- (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) -- (4.330 x age in years) If you prefer the Standard System Men: BMR = 88.362 + (6.08 x weight in lbs) + (12.18 x height in IN) -- (5.677 x age in years) Women: BMR = 447.593 + (4.2 x weight in lbs) + (7.87 x height in IN) -- (4.330 x age in years) Take your RMR from above and multiply it by one of these factors below depending on activity level Low activity level - TEE = 1.3-1.4 * RMR Moderate activity level - TEE = 1.5-1.6 * RMR High activity level - TEE = 1.7-1.8 * RMR Very High activity level - TEE = 1.9-2.0 * RMR Please note extreme endurance athletes will have even higher levels.
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The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains

The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains

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  • Duration: 7:34
  • Updated: 07 Aug 2017
  • views: 128791
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Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scienc4a2 Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer Macros for Intermittent Fasting I.F. Benefits Overview: HGH - Studies show that the blood levels of growth hormone may increase as much as 5-fold when intermittent fasting as opposed to a regular diet. Higher levels of this hormone facilitate fat burning and muscle gain and help your stomach shrink. Many of those who try intermittent fasting are doing it in order to lose weight. Generally speaking, intermittent fasting will make you eat fewer meals, which results in you consuming fewer calories. Energy - I.F. results in lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline), all of which increase the breakdown of body fat and facilitate its use for energy. Leptin - Low leptin leads to an increase in hunger and a decrease in metabolic rate, much like high leptin leads to a decrease in hunger and an increase in metabolic rate. People can lose leptin sensitivity, ignore signals, and begin to overeat. Leptin levels also drop during short term fasting and return to normal after eating – good way to retain leptin sensitivity. http://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ How Many Meals Per Day? There is no set amount of meals you “should” be eating. Many different ways to intermittent fast, the following is the most common and most convenient. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting It doesn’t instruct you on which or how much food(s) to eat, but rather when you should eat them - sticking to a concept of 2 meals per day. The 16/8 Method involves fasting every day for around 16 hours, and restricting your daily “eating window” to around 8 hours. Within the eating window, you can fit in 2 meals. Doing this method of fasting can actually be as simple as not eating anything after dinner, and skipping breakfast. For example, if you finish your last meal at 8 pm and then don’t eat until 12 noon the next day, then you are technically fasting for 16 hours between meals. You can drink water, coffee and other non-caloric beverages during the fast, and this can help reduce hunger levels. When fasting blood levels of insulin drop significantly, which facilitates fat burning – you should avoid breaking fast with a high carb meal, as it will cause an insulin spike, harming the fat burning process. https://authoritynutrition.com/what-is-intermittent-fasting/ Main BenefitLess Caloric Intake. Your stomach is like a muscle. When it's filled with large meals three times a day, the distensibility (the amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. By eating smaller meals more frequently, you'll naturally feel full with less food, and your body will send signals to stop eating sooner. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. Additionally, this causes an increase in your metabolic rate by 3.6-14%, helping you burn even more calories. In other words, it boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in). Foods to Break Your Fast With - The protective mucus lining of the stomach may be temporarily diminished after a fast, making the stomach walls more vulnerable to irritation until it returns to normal - Make note of coffee and acidity during the fast. http://greatist.com/grow/stomach-size-eating-habits Gentle reintroduction of foods, beginning with the simplest and easiest-to-digest foods, supports this process. Foods known to be irritating to the system, such as coffee and spicy foods, must be avoided during the breaking process. The most nutritious and easy-to-digest foods should be used to break a fast: fruit and vegetable juices, raw fruits (berries, but avoid fruits with heavy skins/pectin), vegetable or bone broths, yogurt, cooked/uncooked vegetables, and eggs. http://www.allaboutfasting.com/breaking-a-fast.html Fructose may only be good if you’re going to workout after breaking your fast. How many Fats/Carbs/Proteins? 30% Carb, 40% Protein, 30% Fat To help burn more Fat - 20% Carb, 50% Protein, 30% fat As always, keep it locked in here on the channel and: Like, Share, & Subscribe to SixPackAbs.com Train Smart, -Thomas P.S. Make sure to like and share this video on Facebook: http://sixpackabs.com/the-essential-guide-to-macros-for-intermittent-fasting-using-i-f-for-weight-loss-muscle-gains/ Boost Your Master Fat-Burning Hormones With Science: http://go.sixpackabs.com/scienc4a2
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How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

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  • Duration: 13:07
  • Updated: 21 Mar 2013
  • views: 534226
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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR: English BMR Formula Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years) 3) Activity level - How active are you? Do you do any exercises? 4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step. 5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there! Please also watch my other Nutritional Videos on my channel to help you towards to GOAL! Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
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