• 6 Pack Diet Plan Disaster (CALORIE CUTTING!)

    Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind u...

    published: 12 Nov 2015
  • What 2000 Calories Looks Like

    Here's what your daily allowance actually looks like. Inspired by this post: http://www.wisegeek.com/what-does-200-calories-look-like.htm Check out more videos at: http://www.youtube.com/BuzzFeedVideo 10 Amazing Things Made With Pizza Boxes http://www.youtube.com/watch?v=_nq_ZI_rDwQ The Most Trivial Mind Blowing Things You Never Thought Of Before http://www.youtube.com/watch?v=LIy4aUw1cXQ Music: http://soundcloud.com/botwin Among the foods featured in this video: doughnuts, carrots, Cinnabons, Big Macs, McNuggets, fries, Olive Garden fettucini alfredo, beer, bananas, bagels, bread

    published: 25 Mar 2013
  • Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight?

    Dr Kiel quickly reviews Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight? (A systematic review and meta-analyses). MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/do-artificial-sweeteners-lead-to-decreased-energy-intake-and-body-weight Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Low energy sweeteners are consumed worldwide. Examples include: Acesulfame-k (Sunett, Sweet One) ...

    published: 06 Jun 2017
  • How to Lose 2 Pounds Per Week

    Watch more Weight Loss Tips videos: http://www.howcast.com/videos/218396-How-to-Lose-2-Pounds-Per-Week Warning Always consult a physician before attempting to do any exercise or diet plan. Step 1: Reduce calorie intake Reduce your calorie intake. One pound of fat contains approximately 3,500 calories. To lose two pounds per week, you will have to burn or decrease your daily calorie intake by 1,000 calories. Step 2: Exercise Exercise for 30 minutes a day to burn calories and build muscle. The more muscle you have, the more calories you burn. Step 3: Drink water Drink plenty of cold water. It helps increase your metabolism. Six to eight glasses a day is recommended. Tip Avoid drinking high-calorie sugary beverages such as sodas, juice, sports drinks, and alcoholic beverages, which co...

    published: 16 Sep 2009
  • How to Lower Your BMI

    Watch more How to Be Healthy videos: http://www.howcast.com/videos/418806-How-to-Lower-Your-BMI The body mass index, or BMI, is a tool used to assess your weight status based on your height. Use these tips to lower your BMI. Step 1: Decrease calorie intake Decrease your calorie intake by decreasing the amount of high fat foods you eat, and eating small amounts of unsaturated fats, which are good for your heart and help you to absorb fat-soluble vitamins. In order to create a calorie deficit, you have to eat fewer calories than your body uses. Step 2: Exercise portion control Exercise portion control. Too many calories from any source will be stored as body fat, so adjust your portion sizes so that you get an appropriate number of calories. Step 3: Eat fruits, vegetables, and whole grai...

    published: 08 Dec 2010
  • Michio Kaku: How to Reverse Aging

    Don't miss new Big Think videos! Subscribe by clicking here: http://goo.gl/CPTsV5 Enzymes like Telomerase and Resveratrol, though not the Fountain of Youth unto themselves, offer tantalizing clues to how we might someday soon unravel the aging process. Question: Do you think the enzyme Telomerase could be used to reverse the aging process in our lifetime? (Submitted by Paul Cellura) Michio Kaku: Paul, Telomerase hit the headlines; however, I think we have to put it into perspective. It is not the fountain of youth; however, it is a significant breakthrough. We have to put it into a much larger perspective. First of all, we know that DNA is sort of like a shoelace. It has plastic tips at the end. Every time a cell reproduces, the tips get shorter and shorter and shorter until finall...

    published: 31 May 2011
  • What Foods To Eat To Lose Belly Fat? (The Truth)

    This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel. And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like. So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat. Key points: Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat. Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target s...

    published: 10 Jun 2016
  • How to reduce your caffeine intake

    Barleycup has put together a handy guide to help you cut your caffeine intake and reveals some unlikely caffeinated products to watch out for

    published: 06 Sep 2016
  • Calorie Intake And Energy Balance

    http://www.neustrength.com - What is energy balance? ANSWER: Energy balance is the relationship between energy in (food calories taken into the body through food and drink) and energy out (calories being used in the body for our daily energy requirements). This relationship, which is defined by the laws of thermodynamics, dictates whether weight is lost, gained, or remains the same. I hope this helps. Contact: Visit us on Facebook: https://www.facebook.com/NeuStrength

    published: 05 Jan 2016
  • Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

    ➔If you find this video helpful don't forget to hit Subscribe. In the video you'll discover what the latest scientific research says about dieting for longevity and long term health. Study: http://www.ncbi.nlm.nih.gov/pubmed/26187233 Special thanks to Danny Lennon for doing a podcast with Dr. eric Ravussin. Here's the link to that podcast: http://sigmanutrition.com/episode92/ Eric Ravussin, PhD – Calorie Restriction, Longevity & Hormesis Summary of the video Until 2 years ago, there almost hasn’t been any research about caloric restriction on humans. What Does Science Have to Say About It? Studies have shown that caloric restriction increased the average lifespan of these animals. With promising results from tests on animals, the National Institute on Aging considered it was time t...

    published: 10 Dec 2015
  • Reduce Your Calorie Intake to Lose Weight

    Start Losing Weight Now: http://tinyurl.com/clyd266 Weight Loss Lose weight

    published: 11 Dec 2012
  • How Does Exercise Impact Weight Loss?

    Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the freque...

    published: 25 Mar 2011
  • Forget The Calories, Just Reduce Sugars

    Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/Insulin-and-Glucose-Support-1 (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the most common cause of disease is connected to sugar intake. In this video, Dr. Berg also explains how sugar can effect much more than your health directly but how is also blocking your chance of weight loss. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executiv...

    published: 26 Nov 2013
  • How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

    There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BM...

    published: 21 Mar 2013
  • How to Drink Water to Lose Weight: 4 Scientific Reasons it Works

    10 Steps to Fast Weight Loss + Full Course: http://courses.thehealthnerds.com/p/the-science-of-fast-weight-loss Today we’re going to be talking about how to drink water to lose weight, the scientific benefits of drinking more water, and how much you should be drinking. BPA FREE water bottle (affiliate link): http://amzn.to/2dEZurX Your body is made up of 65% h20 molecules (or water)… The human body on average can survive 3 weeks without food but only 3 days without water. http://www.livescience.com/32320-how-long-can-a-person-survive-without-water.html Here’s exactly why drinking water helps us lose weight. #1. It Increases Resting Calorie Expenditure In a study of overweight women, increasing one’s daily water intake over a 12 month period helped them lose an average of 4.4 poun...

    published: 03 Oct 2016
  • NowLoss Diet: How to Eat Anything You Want & Still Lose Weight

    Go to http://www.nowloss.com/nowloss-diet.htm to print out the NowLoss diet plan Step 1: Eat less than 2000 calories per day If your metabolism burns 2000 calories per day and you end up eating 2000 calories per day then you’re going to maintain your weight and it doesn’t matter where the 2000 calories you eat comes from, But If you eat more than 2000 calories per day then you’re going to gain weight EVEN IF you ate the healthiest foods in the world because When you eat too many calories or when you eat more calories than your metabolism burns then your body takes those extra calories you eat and stores them as fat. Now if you eat less than 2000 calories per day when your metabolism burns 2000 calories per day then you’re going to start losing weight or burning off fat for energy to m...

    published: 04 Apr 2016
6 Pack Diet Plan Disaster (CALORIE CUTTING!)

6 Pack Diet Plan Disaster (CALORIE CUTTING!)

  • Order:
  • Duration: 4:45
  • Updated: 12 Nov 2015
  • views: 554697
videos
Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/6_Pack_Diet_Plan_Disaster_(Calorie_Cutting_)
What 2000 Calories Looks Like

What 2000 Calories Looks Like

  • Order:
  • Duration: 1:52
  • Updated: 25 Mar 2013
  • views: 10299871
videos
Here's what your daily allowance actually looks like. Inspired by this post: http://www.wisegeek.com/what-does-200-calories-look-like.htm Check out more videos at: http://www.youtube.com/BuzzFeedVideo 10 Amazing Things Made With Pizza Boxes http://www.youtube.com/watch?v=_nq_ZI_rDwQ The Most Trivial Mind Blowing Things You Never Thought Of Before http://www.youtube.com/watch?v=LIy4aUw1cXQ Music: http://soundcloud.com/botwin Among the foods featured in this video: doughnuts, carrots, Cinnabons, Big Macs, McNuggets, fries, Olive Garden fettucini alfredo, beer, bananas, bagels, bread
https://wn.com/What_2000_Calories_Looks_Like
Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight?

Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight?

  • Order:
  • Duration: 3:16
  • Updated: 06 Jun 2017
  • views: 171
videos
Dr Kiel quickly reviews Do Artificial Sweeteners Lead to Decreased Energy Intake and Body Weight? (A systematic review and meta-analyses). MORE DIET AND NUTRITION RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUQUOsj0_xpbe7IuImfg0fu READ MORE https://www.healthydocs.net/home/2017/do-artificial-sweeteners-lead-to-decreased-energy-intake-and-body-weight Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Low energy sweeteners are consumed worldwide. Examples include: Acesulfame-k (Sunett, Sweet One) Aspartame (Nutrasweet, Equal) Saccharin (Sweet’N Low) Stevia Sucralose (Splenda) The nutritional impact of artificial sweeteners is controversial. Many of the results evaluating health benefits are inconclusive and have often revealed mixed and inconsistent findings. As a result, researchers, dietitians, and consumers have a very difficult time determining which, if any, artificial sweeteners are acceptable alternatives to table sugar. It remains unclear whether artificial sweeteners decrease or increase your risk of becoming overweight or obese. Although consumption of low energy sweeteners should reduce overall energy intake when compared to equivalent intake of normal energy foods, this too remains an area of controversy. One area of concern is that artificial sweeteners will artificially suppress appetite, leading to individuals eating more net calories. It’s also unclear how beverages with artificial sweeteners compare to water. The authors wanted to look at the entirety of research on the subject and attempt to draw some larger conclusions. In the broadest strokes, the evidence is convincing that consumption of artificial or low energy sweeteners in place of sugar is helpful in reducing energy intake and body weight. Surprisingly, consumption of artificially sweetened beverages on body weight was neutral compared to water. These findings suggest, to me at least, that artificial sweetened beverages could be used to help aid in body weight management and weight loss. How to best do that remains unclear. I would be more guarded with conclusions about water and not ditch H2O just yet.
https://wn.com/Do_Artificial_Sweeteners_Lead_To_Decreased_Energy_Intake_And_Body_Weight
How to Lose 2 Pounds Per Week

How to Lose 2 Pounds Per Week

  • Order:
  • Duration: 1:47
  • Updated: 16 Sep 2009
  • views: 835073
videos
Watch more Weight Loss Tips videos: http://www.howcast.com/videos/218396-How-to-Lose-2-Pounds-Per-Week Warning Always consult a physician before attempting to do any exercise or diet plan. Step 1: Reduce calorie intake Reduce your calorie intake. One pound of fat contains approximately 3,500 calories. To lose two pounds per week, you will have to burn or decrease your daily calorie intake by 1,000 calories. Step 2: Exercise Exercise for 30 minutes a day to burn calories and build muscle. The more muscle you have, the more calories you burn. Step 3: Drink water Drink plenty of cold water. It helps increase your metabolism. Six to eight glasses a day is recommended. Tip Avoid drinking high-calorie sugary beverages such as sodas, juice, sports drinks, and alcoholic beverages, which contribute to weight gain. Step 4: Eat fruits and vegetables Eat a low-calorie, low-fat diet. Choose foods high in fiber such as fruits, vegetables, and grains to help you feel full longer. Step 5: Limit portions Watch your food portions, especially with foods high in calories and fat. Tip When dining out, ask your server to portion half your meal in a to-go container so you’re not tempted to overeat. Step 6: Eat breakfast Eat breakfast. It gives you energy, jumpstarts your metabolism, and helps keep you from overeating later in the day. Did You Know? Being overweight puts you at a higher risk of developing heart disease, diabetes, and certain types of cancer.
https://wn.com/How_To_Lose_2_Pounds_Per_Week
How to Lower Your BMI

How to Lower Your BMI

  • Order:
  • Duration: 2:17
  • Updated: 08 Dec 2010
  • views: 16992
videos
Watch more How to Be Healthy videos: http://www.howcast.com/videos/418806-How-to-Lower-Your-BMI The body mass index, or BMI, is a tool used to assess your weight status based on your height. Use these tips to lower your BMI. Step 1: Decrease calorie intake Decrease your calorie intake by decreasing the amount of high fat foods you eat, and eating small amounts of unsaturated fats, which are good for your heart and help you to absorb fat-soluble vitamins. In order to create a calorie deficit, you have to eat fewer calories than your body uses. Step 2: Exercise portion control Exercise portion control. Too many calories from any source will be stored as body fat, so adjust your portion sizes so that you get an appropriate number of calories. Step 3: Eat fruits, vegetables, and whole grains Eat at least five servings a day of fruits, vegetables, and whole grains. These foods are loaded with healthy vitamins, and packed with fiber to keep you feeling full. Tip Pace yourself and eat slowly. It takes 10 to 20 minutes for your brain to get the message from your stomach that you've had enough to eat. Step 4: Eat a variety of foods Eat a variety of foods daily. Consult the Food Guide Pyramid at MyPyramid.gov to find and choose different foods within the various food groups multiple times each day. Step 5: Limit sugars and alcohol Limit your consumption of food with added sugar, such as soda, candy, and alcoholic beverages. They provide almost no necessary nutrients and are just empty calories. Tip Alcohol slows down the body's use of fat for fuel by as much as 1/3, which means fat is more likely to be stored in your body. Step 6: Exercise Make exercise a priority. Get at least 30 minutes of light exercise every day. You'll have more energy and you'll be burning calories. Step 7: Develop a positive attitude Develop a positive attitude by setting realistic goals and focusing on fitness instead of weight. Pay attention to your body's hunger and fullness cues, and only eat when you're hungry -- not when you're bored or stressed. If your weight is a major concern, consult a doctor. Did You Know? To lose one pound of fat, you need to create a deficit of 3,500 calories.
https://wn.com/How_To_Lower_Your_Bmi
Michio Kaku: How to Reverse Aging

Michio Kaku: How to Reverse Aging

  • Order:
  • Duration: 4:38
  • Updated: 31 May 2011
  • views: 1370006
videos
Don't miss new Big Think videos! Subscribe by clicking here: http://goo.gl/CPTsV5 Enzymes like Telomerase and Resveratrol, though not the Fountain of Youth unto themselves, offer tantalizing clues to how we might someday soon unravel the aging process. Question: Do you think the enzyme Telomerase could be used to reverse the aging process in our lifetime? (Submitted by Paul Cellura) Michio Kaku: Paul, Telomerase hit the headlines; however, I think we have to put it into perspective. It is not the fountain of youth; however, it is a significant breakthrough. We have to put it into a much larger perspective. First of all, we know that DNA is sort of like a shoelace. It has plastic tips at the end. Every time a cell reproduces, the tips get shorter and shorter and shorter until finally they fray. And you know that your shoelace, without the plastic tips will simply fall apart. That's what happens inside a cell. A cell, for example, your skin cell, will divide about 60 times, that's called a Hayflick Limit. Then the cell goes into senescence and eventually dies. So in some sense, every cell has a biological clock. It is doomed to die after about 60 reproductions. However, Telomerase can eliminate some of the contraction of the chromosomes and the chromosomes can maintain their length. So at first you may say, "ah-ha! We can now defeat the biological clock." But not so fast, first of all, cancer cells also use Telomerase. Cancer cells are immortal. Cancer cells are immortal and that's precisely why they kill you. Why are cancer cells so dangerous? Because they are immortal. They grow and they grow and they grow until they take over huge chunks of your body, meaning that your bodily functions cannot be performed and you die. So we have to make sure that when you hit ordinary cells with Telomerase that you don't also trigger cancer in the process. Now, also you have to realize that genes are also very essential for the aging process. It turns out that we know what aging is. Aging is the buildup of error. That's all aging is. The build up of genetic and cellular error. And cells begin to age; they begin to get sluggish because genetic mistakes start to build up. Now cells; however, have a repair mechanism. They can repair damage to their cells; otherwise we would all basically rot very soon after birth. However, even the repair mechanisms eventually get gummed up and then the cell really starts to get old as a consequence. So then the question is, can you accelerate cell repair? That is another branch of gerontology which is being looked at using genes and using chemicals to accelerate the repair mechanisms. For example, if I take any organism on the planet Earth from yeast cells to spiders, insects, rabbits, dogs, and even monkeys now. And I reduce their caloric intake by 30%, they live 30% longer. In fact the only organism which has not yet been deliberately tested by scientists are homo sapiens. All the other species obey this basic rule. You starve them to death, they live longer. This is independent of Telomerase. This is a function of the wear and tear that we have on the cells. And this is the only known way of actually deliberately extending the lifespan of any organisms almost at will. Now, what we want is a genetic way of mimicking this mechanism without having to starve yourself because how many people do you know would be willing to starve themselves in order to live 30% longer? Not too many. So then the question is, are there genes that control this process. And the answer is apparently, yes. There's something called the Sirtuin genes, Sir2 being the most prominent of them. They in turn stimulate certain enzymes, among them Resveratrol, which is found in red wine, for example. So this does not mean that drinking red wine or taking Telomerase is the fountain of youth. I don't think that anyone has the fountain of youth yet. What I am saying is, we are now finding pieces of the fountain of youth, tantalizing clues that mean that perhaps in the coming decades, we might be able to actually unravel the aging process. We don't have it yet. Don't go out to the drug store and stock up on these kinds of chemicals and enzymes thinking you're going to live forever. However it is conceivable that in the coming decades we'll come very close to finding it.
https://wn.com/Michio_Kaku_How_To_Reverse_Aging
What Foods To Eat To Lose Belly Fat? (The Truth)

What Foods To Eat To Lose Belly Fat? (The Truth)

  • Order:
  • Duration: 26:18
  • Updated: 10 Jun 2016
  • views: 980944
videos
This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel. And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like. So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat. Key points: Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat. Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target some area on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well. The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat. So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat. Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is entirely false, calories still matter and you it's certainly possible to consume enough calories that your body doesn't need to burn fat. Calories are still the primary determinant of body-weight change. There are no magic foods that will target belly fat or any other fat. Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit. Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat. The main things you want to focus on to lose belly fat are: 1 - Negative energy balance combined with an adequate amount of protein on a daily basis 2- Progressive resistance training, meaning you're getting stronger in the gym 3 - Sufficient amount of sleep (7-9 hours) for optimal recovery. 4 - Be consistent with your caloric deficit 5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein. 6 - Stay hydrated and don't fall for detox scams. Your kidney and livers are perfectly capable of getting the job done. As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat. MUST See Videos: Full Guide To Getting Ripped and Lean https://www.youtube.com/watch?v=WgFYA_v59NU How To Calculate Calories https://www.youtube.com/watch?v=z7x5zzMGFr8 What Are Your Macros https://www.youtube.com/watch?v=VIFRY_--YuU Making Your Own Meal Plan https://www.youtube.com/watch?v=BKewspY7uMk Now that we're done with those 2 big myths here's what I base the most of my diet on: Protein: Eggs, Cottage Cheese, Milk, Chicken, Turkey, Tuna, Sardine, Salmon, Beef, Veal and rarely pork. And Whey/Soy/Pea protein supplements if necessary. Carbohydrates: Oats, Rice, White Potato, Sweet Potato, Tortillas, Beans and different types of bread. Fats: Olive oil (for cooking and dressing if needed), all forms of nuts, avocado and whatever fat comes with protein. Fiber - Not a macronutrient but a critical part of every healthy diet. This is where most people fail, average American consumes only 15g of fiber per day. My favorite sources: Green peas, oats, whole grain bread and all kinds of vegetables (peppers, tomatoes, spinach, broccoli, carrots, green lettuce) It's important to realize that none of these foods have magical properties. They're just foods that I really enjoy and have no problem eating on a regular basis. And for your own diet, you want to focus on the foods you like to eat. Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you. Post questions you have in the comments below! Talk soon! - Mario Outro Music: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows
https://wn.com/What_Foods_To_Eat_To_Lose_Belly_Fat_(The_Truth)
How to reduce your caffeine intake

How to reduce your caffeine intake

  • Order:
  • Duration: 0:47
  • Updated: 06 Sep 2016
  • views: 1433
videos
Barleycup has put together a handy guide to help you cut your caffeine intake and reveals some unlikely caffeinated products to watch out for
https://wn.com/How_To_Reduce_Your_Caffeine_Intake
Calorie Intake And Energy Balance

Calorie Intake And Energy Balance

  • Order:
  • Duration: 3:09
  • Updated: 05 Jan 2016
  • views: 147
videos
http://www.neustrength.com - What is energy balance? ANSWER: Energy balance is the relationship between energy in (food calories taken into the body through food and drink) and energy out (calories being used in the body for our daily energy requirements). This relationship, which is defined by the laws of thermodynamics, dictates whether weight is lost, gained, or remains the same. I hope this helps. Contact: Visit us on Facebook: https://www.facebook.com/NeuStrength
https://wn.com/Calorie_Intake_And_Energy_Balance
Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?

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  • Duration: 11:36
  • Updated: 10 Dec 2015
  • views: 48054
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➔If you find this video helpful don't forget to hit Subscribe. In the video you'll discover what the latest scientific research says about dieting for longevity and long term health. Study: http://www.ncbi.nlm.nih.gov/pubmed/26187233 Special thanks to Danny Lennon for doing a podcast with Dr. eric Ravussin. Here's the link to that podcast: http://sigmanutrition.com/episode92/ Eric Ravussin, PhD – Calorie Restriction, Longevity & Hormesis Summary of the video Until 2 years ago, there almost hasn’t been any research about caloric restriction on humans. What Does Science Have to Say About It? Studies have shown that caloric restriction increased the average lifespan of these animals. With promising results from tests on animals, the National Institute on Aging considered it was time to start running studies on humans. Dr Eric Ravussin, PhD, and his team conducted 2 year old study including 220 healthy individuals and the results were published in September 2015. Before this study, most knowledge about the effects of caloric restriction on humans was on overweight or obese people, not on “normal” people. One group that followed a calorie-restricted diet, consuming 25% less calories than what they needed to maintain their weight. A control group who followed a regular diet to compare results. For every 2 people on calorie restriction, there was one 1 on the control group. The main purpose of this study was to see how a diet with calorie restriction affected the resting metabolic rate and the oxidative stress associated with it. When your body uses oxygen to oxidize carbs, fats and proteins in order to produce energy (ATP), this chemical process creates a byproduct called reactive oxygen species (ROS). Normally our body can handle these molecules, but if they are produced in excess, they can harm your cells and accelerate aging. This is called oxidative stress. On the other hand, if you have a slower metabolism, these molecules are produced in smaller quantities and you suffer less aging and cell damage. So basically, if you lower your metabolism, you could probably slow aging. The main question to answer was if with a calorie-restricted diet we can reduce the metabolic rate enough to lower the production of these ROS and slow the damage they make to our fats, proteins and particularly to our DNA and slow aging.. The Results The results showed that the metabolic rate decreased much more than what it could expected from all the weight they lost. The resting metabolism of the people in the study got much lower than expected. The medical tests run on these people showed signs of slower aging, a decrease of cellular damage and healthier values for risk factors, specially markers for insulin and IGF-1. These results validate the idea that we can extend our lifespan with caloric restriction. And it also opens up the possibility of delaying the presence of diseases in healthy people. For example: if, in average, most people get diabetes when they turn 55, we could delay it so diabetes appears when they turn 75 Practical Application Thanks to evolution our bodies have been adapting for thousands of years to an irregular supply of food. In the past, periods of abundance and feasting were combined with times of scarcity and even famine. Nowadays we have an oversupply of calorie-rich foods. If we reduce a lot our calorie intake we can benefit from the process of hormesis. Hormesis is a phenomenon in which the exposure to a mild stressor can give us beneficial effects. For example, when you have a cold shower, your immune system gets activated and becomes stronger. Following this example, a mild lack of food can help our bodies become healthier and stronger. In order to do it, we can try intermittent fasting. Studies have shown that IF helps upregulate biological processes like glucose metabolism and autophagy (a natural, destructive mechanism that disassembles unnecessary or dysfunctional cellular components). How to implement this: - Occasionally skip a meal - Try leangains Intermittent Fasting - Try Alternate day fasting However, this can also be a double-edged sword because extreme fasting can reduce levels of energy, muscle mass and bone mineral density. It's about finding a “happy middle” between benefits from fasting and a balance diet. Talk soon, Mario PS. Don't forget to get your Lean and Strong Natural Fitness Model Workout Guide for Free at http://shockingfit.com/lean-and-strong/ For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music: Different Heaven & EH!DE - My Heart [NCS Release] https://www.youtube.com/watch?v=jK2aIUmmdP4 Follow Different Heaven: https://soundcloud.com/different-heaven Follow EH!DE: https://soundcloud.com/ehide-dubstep
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Reduce Your Calorie Intake to Lose Weight

Reduce Your Calorie Intake to Lose Weight

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  • Duration: 3:59
  • Updated: 11 Dec 2012
  • views: 25
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Start Losing Weight Now: http://tinyurl.com/clyd266 Weight Loss Lose weight
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How Does Exercise Impact Weight Loss?

How Does Exercise Impact Weight Loss?

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  • Duration: 4:33
  • Updated: 25 Mar 2011
  • views: 514455
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Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs. Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done. Let us now examine energy consumption. One honey glazed donut is shown which has approximately 300 kilocalories. The energy intake from the consumed donut is equal to the energy consumed by moderate walking for 30-60 minutes, at 3.0 miles per hour. If an individual walks for an hour at 3 miles per hour. They will expend approximately 300 kilocalories, the same as what was contained in the consumed donut. If an individual walks daily for one hour at approximately 3 miles per hour. This type of activity would lead to weight loss. This assumes that the individual does not consume any extra calories and has a net negative energy expenditure. If this activity continues for a period of two to four months, body weight is reduced as depicted. The initial weight loss is the result of a negative net energy balance. The negative energy balance is because energy expenditure exceeds energy intake. After the initial weight loss, the individual continues to do the same type of exercise, that is, 1 hour of moderate walking daily. The chart depicts changes in body weight over time. Individuals are surprised and frustrated that his weight is not continuing to decrease despite regular walking. They have reached a plateau. The reason behind the weight loss pleateau is that with decreased body weight, the basal metabolic rate also decreases. When the basal metabolic rate decreases, there is a decrease in total energy expenditure. If the discouraged individual quits his daily walking exercise. The weight is gained again, at a quicker pace. The weight is re-gained as a result of a positive energy balance being created. Energy expenditure is now less since the physical activity has been stopped. By keeping the same intensity and duration of walking without making any changes in the diet (energy intake) the man would enter a weight maintenance phase. This is characterised by gaining a small amount of weight. The weight maintenance is the result of an energy balance being established within the body, where energy intake essentially equals energy expenditure. If there is no change in energy balance, there will not be any further change in weight. What must be done to end the weight loss plateau? Several options exist to maintain a negative net energy balance. These involve either decreasing energy intake or increasing energy expenditure. Options include: restricting calories further or increasing the frequency, or the intensity or the duration of the exercise. In summary then, weight loss plateau's are expected and can only end with continued exercise and a net negative energy balance. Stopping exercise or increasing calories will lead to weight gain. If one continues to exercise to maintain a net negative energy balance weight loss will be promoted.
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Forget The Calories, Just Reduce Sugars

Forget The Calories, Just Reduce Sugars

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  • Duration: 8:21
  • Updated: 26 Nov 2013
  • views: 210261
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/Insulin-and-Glucose-Support-1 (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the most common cause of disease is connected to sugar intake. In this video, Dr. Berg also explains how sugar can effect much more than your health directly but how is also blocking your chance of weight loss. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

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  • Duration: 13:08
  • Updated: 21 Mar 2013
  • views: 494925
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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume. If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT! You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more! I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it. I have broken down the process into 5 SIMPLE STEPS or what I call 5As. 1) Attainable Goal - How much weight do you want to lose and by when? 2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR: English BMR Formula Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years) Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years) 3) Activity level - How active are you? Do you do any exercises? 4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step. 5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there! Please also watch my other Nutritional Videos on my channel to help you towards to GOAL! Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
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How to Drink Water to Lose Weight: 4 Scientific Reasons it Works

How to Drink Water to Lose Weight: 4 Scientific Reasons it Works

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  • Duration: 4:28
  • Updated: 03 Oct 2016
  • views: 416472
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10 Steps to Fast Weight Loss + Full Course: http://courses.thehealthnerds.com/p/the-science-of-fast-weight-loss Today we’re going to be talking about how to drink water to lose weight, the scientific benefits of drinking more water, and how much you should be drinking. BPA FREE water bottle (affiliate link): http://amzn.to/2dEZurX Your body is made up of 65% h20 molecules (or water)… The human body on average can survive 3 weeks without food but only 3 days without water. http://www.livescience.com/32320-how-long-can-a-person-survive-without-water.html Here’s exactly why drinking water helps us lose weight. #1. It Increases Resting Calorie Expenditure In a study of overweight women, increasing one’s daily water intake over a 12 month period helped them lose an average of 4.4 pounds. https://www.ncbi.nlm.nih.gov/pubmed/18787524 This was impressive because these women made no other alterations to their lives other than an increasing their water. In fact, people’s resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. https://www.ncbi.nlm.nih.gov/pubmed/14671205 https://www.ncbi.nlm.nih.gov/pubmed/17519319 So drinking water naturally increases resting calorie burn. #2. People naturally eat less when they drink water. In one study, 2 groups of dieters were separated. One group drinking water before meals and one not drinking water before meals. The one’s who drank water before they ate lost 44% more weight than the group who did not. https://www.ncbi.nlm.nih.gov/pubmed/19661958 Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13%. https://www.ncbi.nlm.nih.gov/pubmed/18589036 #3. Water Replaces Calorie Filled Drinks Since water is free of calories, it is generally linked with reduced calorie intake. Studies have shown that people who drink mostly water in their day consume 200 less calories per day than those who do not. https://www.ncbi.nlm.nih.gov/pubmed/16421349 https://www.ncbi.nlm.nih.gov/pubmed/20796216 #4. Water is Muscle Fuel Your muscles are about 80% water and not surprisingly, optimal hydration is key for lean muscle growth. Seeing as the more lean muscle you have on your body, the higher your resting metabolism will be, this is another way water helps you lose weight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/ There are also other health benefits of proper water intake. Mental Alertness – One of the most common symptoms of dehydration is mental exhaustion. Proper hydration has been shown to improve brain performance. https://www.ncbi.nlm.nih.gov/pubmed/15210289 http://www.sciencedirect.com/science/article/pii/S0167876001001428 Improved Digestion – High water intake ensures the, uh, bowels move smoothly. http://www.nature.com/ejcn/journal/v61/n5/abs/1602573a.html Pain Prevention – Cartilage, the rubbery material coating our bones, is 85% water, and staying properly hydrated makes sure our joints move smoothly. So getting in the right amount of water is key for being healthy as well as losing weight. The best times to drink water for weight loss #1. Right when you wake up – A warm glass of lemon water in the morning helps to build a healthy habit and boost the metabolism. #2. 30 minutes before meals. This will help you naturally eat less calories and consume the proper amount of food. #3. When you are getting hungry. Our brain often confuses being hungry for being thirsty. So next time those midday cravings hit, try a glass of water before eating a snack. You’ll be surprised how often you’re not actually hungry and the brain is simply bored. How much to drink per day? You’ve probably heard the saying of drink 8 cups of a water a day, However, this number is completely random. It’s a good place to start, but water requirements depend entirely on the individual. http://ajpregu.physiology.org/content/ajpregu/early/2002/08/08/ajpregu.00365.2002.full.pdf A quick check to see how hydrated you are is to look at your urine as it should be mostly clear with a tinge or yellow and no real smell. A strong yellow color indicates you’re not hydrated enough and need more. Also be aware that drinking liquids like tea does count to your daily total. Let’s finish with a few strategies to get in more water! Buy a big BPA Free Water Bottle - This is the easier way to keep track, and I will link a good brand in the description. Rubber Bands - Wrap a rubber band around your bottle every time you drink a cup of water to keep track Add some fruit – Water can get boring for some people, and adding cucumber or other fruits helps to add some flavor to your water. Finally, if you’re still forgetting, set a reminder on your smart phone. You can do this yourself or use an app to keep track of your daily intake.
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NowLoss Diet: How to Eat Anything You Want & Still Lose Weight

NowLoss Diet: How to Eat Anything You Want & Still Lose Weight

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  • Duration: 10:51
  • Updated: 04 Apr 2016
  • views: 63190
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Go to http://www.nowloss.com/nowloss-diet.htm to print out the NowLoss diet plan Step 1: Eat less than 2000 calories per day If your metabolism burns 2000 calories per day and you end up eating 2000 calories per day then you’re going to maintain your weight and it doesn’t matter where the 2000 calories you eat comes from, But If you eat more than 2000 calories per day then you’re going to gain weight EVEN IF you ate the healthiest foods in the world because When you eat too many calories or when you eat more calories than your metabolism burns then your body takes those extra calories you eat and stores them as fat. Now if you eat less than 2000 calories per day when your metabolism burns 2000 calories per day then you’re going to start losing weight or burning off fat for energy to make up for the lack of energy from the calories you’re not eating And here’s the main thing you need to realize… When you’re trying to maintain your weight, gain weight or lose weight it’s ALL ABOUT HOW MANY CALORIES YOU EAT and NOT WHAT YOU EAT. Now Since most people like you who want to lose weight need to eat more than 2000 calories per day to maintain their weight or gain weight you’re going to start losing weight fast once you start eating less than 2000 calories of anything you want and if you want to, you can use the Weight Loss calorie Calcualtor at nowloss.com/wlc to see exactly how many calories you need to eat to lose weight… Step 2: Eat Whenever You Want Losing weight is based on how much you eat and not what you eat so weight loss is definitely not based on when you eat so forget about all the crazy myths about eating after 6pm and you don’t have to eat 5 meals per day. You can eat 1-3 bigger meals a day if want to. It does not matter WHEN or WHAT you eat as long as you eat less than 2000 calories per day. Now having said all that… You can burn fat faster if you eat your 2000 calories or less on an intermittent fasting schedule. I’m not going to talk about how great intermittent fasting is for fat loss right now, just go to nowloss.com/if to learn more about intermittent fasting and one here’s one last fat loss tip before we go to step 3 You’ll also burn at least 20% more fat if you workout before breakfast or before you have your first meal of the day but again – overall it does not matter WHEN you eat, It only matters how many calories you eat for weight loss but intermittent fasting and working out before your first meal will help you burn off fat a lot faster. Step 3: Drink at least 1 liter of water everyday You want to drink at least 1 liter of water every day to prevent you from gaining water weight, getting bloated or gaining what is called “false fat” because believe or not when you don’t drink enough water your body will hold onto excess water weight instead of flushing it out and actually… It’s even better for weight loss if drink half your bodyweight in ounces each day so for example if you weighed 200 pounds you want to drink 100 ounces of water each day but if most your less than 2000 calorie diet is made up of unhealthy foods then you seriously want to drink more than 1 liter of water each day because the foods high in salt & loaded with sugar cause you gain lots of water weight and you can prevent that water weight gain by drinking more than 1 liter per day. Now you can actually burn more calories or burn more fat when you drink ICE COLD water. To be more exact you’ll burn an extra 140 calories for every gallon of ice cold water you drink. Step 4: U need to Track your calories 1 of The most important things when it comes to losing weight is how many calories you eat but on the flip side of that… the #1 reason why you can’t lose weight is because you’re not tracking your calories. So make sure you use a food journal, a website or an app like myfitnesspal, loseit or calorieking.com to help you keep track of how many calories you’re eating every day. 1. So Once you have a way to track your calories you’re going to start off eating less than 2000 calories per day of anything you want. 2. Then if you’re not losing weight or if you’re not losing weight fast enough, You’re going to keep lowering your calorie intake by 250 calories every 3-to-7 days until you find the right amount of calories you need to eat to lose weight 3. But if you’re already eating less than 1500 calories per day and you’re not losing any weight at all then chances are you are not tracking or counting your calories properly so always double and triple check your calorie counts before you lower your calorie intake ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
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